Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 6:09am by Shenosen

Run > General
  • Time
    36:59
  • Miles
    4.32
  • Min/mi
    8:34
  • Pacing
    68.1%
  • WAVA
    53.23
  • Stride(cm)
    104
  • Cals
    432
  • Cadence
    180
  • BPM
    131
  • %MHR
    74.5
  • B/mi
    1122
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 126/142bpm [1130b/mi] 103cal 6.69/7.26mph
2) 1mi - 8:27(8:27/mi) 129/141bpm [1090b/mi] 98cal 7.1/7.72mph
3) 1mi - 8:41(8:41/mi) 135/148bpm [1172b/mi] 106cal 6.91/7.68mph
4) 1mi - 8:39(8:39/mi) 134/140bpm [1158b/mi] 98cal 6.94/10.35mph
5) 0.32mi - 2:14(7:04/mi) 140/148bpm [989b/mi] 27cal 8.49/12.94mph
8:58 8:27 8:41 8:39 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 123 89-142 1224 174 94-178 3/0
0.25 2:23 1:08 9:04 122 120-123 1106 176 174-178 3/0
0.38 3:27 1:04 8:35 126 121-129 1081 179 176-184 2/1
0.50 4:35 1:08 9:01 125 124-127 1127 180 178-184 1/3
0.63 5:42 1:07 8:57 127 125-128 1137 180 176-184 0/4
0.75 6:50 1:08 9:04 126 125-128 1143 177 172-182 0/5
0.88 7:55 1:05 8:41 126 124-129 1093 178 176-184 8/1
1.00 8:59 1:04 8:32 129 128-131 1101 182 180-184 0/10
1.13 10:05 1:06 8:52 126 125-129 1117 181 178-184 2/9
1.25 11:11 1:06 8:49 127 126-129 1119 178 174-180 5/4
1.38 13:07 1:55 +51 15:21 120 109-128 1842 178 174-186 8/8
1.50 14:09 1:02 8:20 126 120-133 1050 179 174-184 7/1
1.63 15:11 1:02 8:15 132 129-135 1089 181 176-188 1/5
1.75 16:45 1:34 +34 12:32 133 125-137 1666 182 180-188 0/6
1.88 17:49 1:04 8:33 134 131-137 1146 181 178-184 3/3
2.00 18:51 1:02 8:14 136 133-139 1119 182 180-184 6/2
2.13 19:53 1:02 8:16 132 131-134 1091 181 178-182 5/1
2.25 22:06 2:13 +1:09 17:44 130 117-137 2306 179 176-180 4/4
2.38 23:13 1:07 8:59 135 132-139 1213 181 178-184 3/8
2.50 24:18 1:04 8:35 145 142-147 1245 180 178-182 1/0
2.63 25:23 1:06 8:44 139 131-145 1214 177 174-180 3/2
2.75 26:30 1:07 8:53 132 129-134 1173 180 178-182 3/3
2.88 27:34 1:04 8:34 133 131-135 1140 181 180-182 2/2
3.00 28:41 1:07 8:55 134 131-136 1194 181 178-182 2/4
3.13 29:47 1:06 8:45 135 131-137 1181 181 180-182 1/2
3.25 30:53 1:06 8:49 132 128-135 1164 178 176-182 1/1
3.38 31:56 1:03 8:27 136 133-140 1149 181 178-186 1/5
3.50 33:02 1:06 8:46 135 131-139 1184 182 178-188 0/7
3.63 34:07 1:05 8:38 134 133-137 1157 186 180-188 0/6
3.75 35:13 1:07 8:54 134 129-139 1192 184 178-188 1/4
3.88 36:17 1:04 8:32 133 129-135 1134 178 174-180 1/2
4.00 37:18 1:01 8:06 134 131-137 1085 180 178-192 1/1
4.13 38:15 57 7:33 137 135-139 1035 181 170-198 1/4
4.25 39:11 56 7:28 141 135-146 1052 178 162-198 1/4
4.32 39:34 23 5:56 141 140-143 836 191 162-206 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Cadence Distribution

    180 avge / 206 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 179 4.3 38:42 9:09
    Walk 0.0 94 0 1 20:09
    Still 0.1 - - 3 -
    Pause 2.0 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 45.36% More
    800m 3:44 7:30 49.82% More
    1km 4:50 7:47 50.08% More
    Mile 8:07 8:07 50.87% More
    5k 28:43 9:15 48.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 52.74
    5km 26:05 8:24 53.87
    5M 43:11 8:38 52.89
    10km 54:22 8:45 52.43
    10M 1:30:02 9:00 52.29
    Half 1:59:52 9:09 51.55
    20M 3:07:43 9:23 52.16
    Mara 4:09:55 9:32 52.24
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