Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:07am by crowey75

Run > General
  • Time
    27:40
  • Miles
    3.15
  • Min/mi
    8:47
  • Pacing
    80.9%
  • Stride(cm)
    105
  • Cals
    344
  • Cadence
    175
  • BPM
    152
  • %MHR
    89
  • B/mi
    1337
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 134/147bpm [1270b/mi] 100cal 6.33/8.77mph
2) 1mi - 8:30(8:30/mi) 160/172bpm [1359b/mi] 113cal 7.06/8.16mph
3) 1mi - 8:28(8:28/mi) 166/172bpm [1404b/mi] 115cal 7.09/8.43mph
4) 0.15mi - 1:14(8:24/mi) 164/168bpm [1377b/mi] 16cal 7.15/7.41mph
9:29 8:30 8:28 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:50 114 84-137 1577 151 106-174 1/0
0.25 3:13 1:29 11:52 138 134-144 1637 168 162-176 2/1
0.38 4:28 1:15 10:01 131 126-137 1313 170 164-176 2/2
0.50 5:28 1:00 8:03 137 133-139 1104 173 170-176 3/2
0.63 6:24 56 7:28 138 134-144 1031 175 170-182 2/3
0.75 7:24 1:00 7:57 144 142-145 1144 178 176-182 0/4
0.88 8:26 1:02 8:15 141 137-147 1164 178 174-184 1/3
1.00 9:28 1:02 8:16 142 138-146 1173 177 174-182 3/7
1.13 10:30 1:02 8:17 146 140-151 1209 178 174-182 2/3
1.25 11:45 1:15 9:57 150 147-155 1491 177 174-180 2/2
1.38 12:43 59 7:51 159 155-162 1247 177 170-182 4/3
1.50 13:50 1:07 8:57 165 159-170 1476 177 172-180 4/2
1.63 14:50 59 7:55 164 162-166 1299 175 174-176 4/1
1.75 15:53 1:03 8:28 167 164-172 1414 179 174-184 5/1
1.88 16:59 1:05 8:42 166 164-170 1445 179 178-182 4/3
2.00 17:58 59 7:53 165 162-168 1300 179 174-182 4/2
2.13 18:58 1:00 7:59 164 161-166 1310 178 176-180 2/5
2.25 19:54 57 7:35 164 161-170 1244 177 174-182 1/3
2.38 20:59 1:04 8:34 168 165-171 1439 177 174-180 1/5
2.50 22:05 1:06 8:47 166 162-169 1458 176 172-180 3/4
2.63 23:05 1:00 8:01 168 167-169 1348 177 176-178 2/5
2.75 24:10 1:05 8:43 167 164-169 1455 178 174-182 3/5
2.88 25:21 1:11 9:29 166 164-169 1575 177 174-180 3/2
3.00 26:25 1:04 8:33 167 165-169 1427 178 176-182 2/0
3.13 27:31 1:06 8:44 164 160-168 1433 179 176-182 4/1
3.15 27:39 8 6:22 159 158-160 1011 178 178-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 8:26

  • Cadence Distribution

    175 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 175 3.1 27:14 8:42
    Walk 1.5 111 0 25 24:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 0.00% More
    800m 3:53 7:48 0.00% More
    1km 4:51 7:48 0.00% More
    Mile 8:08 8:08 0.00% More
    5k 26:54 8:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:12 8:12
    5km 27:16 8:47
    5M 45:09 9:02
    10km 56:51 9:09
    10M 1:34:08 9:25
    Half 2:05:20 9:34
    20M 3:16:16 9:49
    Mara 4:21:18 9:58
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