Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 11:44am by Runfatboyrun2017

Walk > General
  • Time
    31:28
  • Miles
    1.44
  • Min/mi
    21:51
  • Stride(cm)
    69
  • Cals
    200
  • Cadence
    106
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    2082
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:05(21:05/mi) 95/116bpm [2003b/mi] 136cal 35/75rpm
2) 0.44mi - 10:23(23:50/mi) 96/105bpm [2287b/mi] 64cal 32/90rpm
21:05 10:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:35 103 97-108 1708 112 108-116 2/1
0.13 2:01 58 15:34 99 94-106 1541 114 110-118 3/0
0.19 2:58 57 15:16 99 95-102 1511 110 100-116 1/3
0.25 3:52 54 14:25 100 97-101 1442 112 110-114 0/1
0.31 4:48 56 14:53 98 95-99 1458 113 108-116 1/2
0.38 6:14 1:27 23:05 91 86-97 2100 101 82-110 1/1
0.44 7:49 1:34 25:10 83 72-95 2088 103 82-142 2/1
0.50 9:52 2:03 32:47 91 83-102 2984 98 90-110 1/1
0.56 11:50 1:58 31:35 91 85-96 2874 101 90-114 1/5
0.63 13:02 1:12 19:14 87 85-90 1674 101 96-108 0/4
0.69 14:10 1:08 18:11 91 85-97 1655 102 96-110 5/2
0.75 15:32 1:21 21:43 103 91-116 2237 102 98-106 3/1
0.81 16:35 1:03 16:47 107 87-115 1796 103 96-110 3/0
0.88 18:07 1:32 24:30 92 84-108 2254 106 96-112 2/0
0.94 19:05 58 15:34 108 104-111 1681 110 100-116 2/2
1.00 21:05 2:00 32:02 98 89-104 3140 102 82-150 1/1
1.06 23:18 2:13 35:25 93 88-99 3294 93 82-114 1/0
1.13 25:54 2:36 41:41 100 94-105 4169 102 82-180 1/1
1.19 27:10 1:16 20:19 97 93-101 1970 105 98-112 1/0
1.25 28:12 1:02 16:25 97 92-101 1592 110 106-114 3/0
1.31 29:12 1:00 15:54 93 89-97 1478 110 106-112 0/3
1.38 30:12 1:00 15:59 96 93-97 1535 110 108-112 0/1
1.43 31:27 1:15 21:04 91 88-94 1918 109 96-112 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 20:18

  • Cadence Distribution

    106 avge / 180 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:53 More
    800m 9:46 19:39 More
    1km 12:57 20:51 More
    Mile 21:05 21:05 More
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