Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 8:45am by nickm926

Run > General
  • Time
    11:11
  • Miles
    1.39
  • Min/mi
    8:03
  • Pacing
    95.9%
  • Stride(cm)
    124
  • Cals
    179
  • Cadence
    161
  • BPM
    135
  • B/mi
    1089
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 131/139bpm [674b/km] 77cal
2) 1km - 4:53(4:53/km) 141/144bpm [689b/km] 82cal
3) 0.24km - 1:10(4:48/km) 144/145bpm [691b/km] 20cal
5:09 4:53 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:24 109 95-121 915 157 154-158 0/1
0.13 1:03 31 8:24 127 122-133 1066 162 156-166 2/0
0.19 1:37 34 9:07 135 134-137 1230 162 160-162 4/0
0.25 2:08 31 8:18 132 129-137 1095 161 158-164 4/0
0.31 2:38 30 8:03 133 132-134 1070 161 158-162 2/0
0.38 3:10 32 8:29 132 132-134 1121 163 160-166 1/0
0.44 3:40 30 7:52 136 135-136 1070 163 160-166 0/1
0.50 4:10 31 8:10 136 135-138 1111 164 160-168 1/1
0.56 4:41 30 8:07 138 137-139 1121 161 156-164 1/0
0.63 5:10 29 7:51 137 136-139 1076 161 158-162 0/4
0.69 5:41 30 8:07 137 136-138 1113 160 158-162 0/1
0.75 6:11 30 8:06 138 136-139 1118 162 160-164 0/0
0.81 6:41 30 8:05 141 137-142 1140 162 160-164 1/0
0.88 7:11 29 7:47 143 142-143 1114 161 160-162 1/0
0.94 7:41 30 7:58 141 141-142 1123 162 158-172 1/0
1.00 8:09 29 7:40 142 139-143 1088 159 158-162 1/0
1.06 8:38 29 7:46 140 139-143 1088 159 158-160 0/1
1.13 9:08 29 7:47 143 142-143 1112 159 156-160 0/1
1.19 9:36 29 7:39 141 138-142 1079 162 160-164 0/0
1.25 10:05 29 7:43 143 142-144 1104 162 158-168 1/0
1.31 10:34 29 7:40 144 143-145 1105 161 160-164 1/1
1.38 11:04 30 7:58 144 143-145 1146 161 158-162 0/1
1.39 11:12 8 7:36 143 143-143 1087 161 160-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.0% 8:30

  • Cadence Distribution

    161 avge / 172 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 0.00% More
    800m 3:50 7:42 0.00% More
    1km 4:49 7:46 0.00% More
    Mile 7:53 7:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:53 7:53
    5km 26:14 8:27
    5M 43:26 8:41
    10km 54:42 8:48
    10M 1:30:34 9:03
    Half 2:00:35 9:12
    20M 3:08:50 9:27
    Mara 4:11:24 9:36
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