Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:03am by Chucky99

Run > General
  • Time
    1:14:05
  • Miles
    9.10
  • Min/mi
    8:08
  • Pacing
    87.2%
  • Stride(cm)
    106
  • Cals
    1001
  • Cadence
    186
  • BPM
    147
  • %MHR
    84.8
  • B/mi
    1195
  • Asc(m)
    273
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 112/123bpm [700b/km] 65cal
2) 0.61km - 3:37(5:57/km) 128/131bpm [761b/km] 43cal
3) 1km - 4:48(4:48/km) 137/142bpm [656b/km] 63cal
4) 1km - 4:45(4:45/km) 141/146bpm [670b/km] 63cal
5) 1km - 4:56(4:56/km) 147/151bpm [726b/km] 67cal
6) 1km - 4:55(4:55/km) 151/158bpm [742b/km] 68cal
7) 1km - 4:49(4:49/km) 154/160bpm [743b/km] 69cal
8) 1km - 4:44(4:44/km) 155/160bpm [733b/km] 68cal
9) 1km - 4:59(4:59/km) 156/159bpm [778b/km] 71cal
10) 1km - 5:17(5:17/km) 157/161bpm [830b/km] 75cal
11) 1km - 4:54(4:54/km) 152/157bpm [744b/km] 69cal
12) 1km - 4:55(4:55/km) 150/155bpm [739b/km] 66cal
13) 1km - 5:02(5:02/km) 155/163bpm [781b/km] 70cal
14) 1km - 4:59(4:59/km) 153/158bpm [762b/km] 71cal
15) 1km - 4:59(4:59/km) 157/160bpm [784b/km] 71cal
16) 0.03km - 10(5:08/km) 152/152bpm [779b/km] 2cal
6:15 3:37 4:48 4:45 4:56 4:55 4:49 4:44 4:59 5:17 4:54 4:55 5:02 4:59 4:59 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:15 6:15 10:04 112 85-123 1128 174 116-182 31/32
1.00 9:50 3:35 9:34 128 121-131 1224 177 172-182 17/11
1.61 14:36 4:46 7:43 137 121-142 1056 187 176-192 12/32
2.23 19:19 4:43 7:39 141 137-146 1078 188 184-192 15/24
2.85 24:13 4:54 7:57 147 144-151 1169 187 180-192 16/14
3.46 29:06 4:53 7:55 151 145-158 1194 187 182-190 27/14
4.08 33:53 4:47 7:46 154 149-160 1196 188 180-194 26/21
4.70 38:57 5:04 +1 8:12 155 149-160 1272 186 0-196 25/33
5.31 43:54 4:57 8:02 156 152-159 1252 187 180-192 31/18
5.93 49:09 5:15 8:30 157 152-161 1335 186 180-192 26/20
6.55 54:01 4:52 7:53 152 148-157 1198 188 182-194 12/23
7.16 58:54 4:53 7:56 150 146-155 1189 189 184-194 6/26
7.78 1:03:55 5:01 8:07 155 151-163 1258 188 184-192 29/23
8.40 1:09:20 5:25 +1 8:47 153 149-158 1343 184 0-192 60/50
9.02 1:14:17 4:57 8:02 157 152-160 1262 188 178-194 15/28
9.03 1:14:26 9 +1 8:42 152 152-152 1322 189 186-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 16.7% 7:59
    19 7.3% 10:16
    17 4.8% 7:53
    15 11.3% 8:21
    14 4.3% 8:15
    14 5.8% 7:48

  • Cadence Distribution

    186 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 185 9.1 1:14:00 8:11
    Walk 0.6 124 0 26 1:36:32
    Still 0.0 - - 2 -
    Pause 0.6 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 0.00% More
    800m 3:46 7:34 0.00% More
    1km 4:42 7:34 0.00% More
    Mile 7:36 7:36 0.00% More
    5k 24:08 7:46 0.00% More
    5 miles 39:47 7:57 0.00% More
    10k 49:20 7:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:08 7:08
    5km 23:43 7:38
    5M 39:16 7:51
    10km 49:26 7:57
    10M 1:21:52 8:11
    Half 1:49:00 8:19
    20M 2:50:42 8:32
    Mara 3:47:16 8:40
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