Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 1:24pm by Dave4774

Run > General
  • Time
    38:31
  • Miles
    4.98
  • Min/mi
    7:44
  • Pacing
    92.9%
  • WAVA
    68.92
  • Stride(cm)
    112
  • Cals
    615
  • Cadence
    186
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1009
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 114/127bpm [999b/mi] 74cal
2) 0.62mi - 4:57(7:59/mi) 126/129bpm [1005b/mi] 77cal
3) 0.62mi - 4:58(8:00/mi) 129/134bpm [1033b/mi] 78cal
4) 0.62mi - 4:46(7:40/mi) 131/140bpm [1005b/mi] 76cal
5) 0.62mi - 4:42(7:33/mi) 135/140bpm [1020b/mi] 77cal
6) 0.62mi - 4:36(7:24/mi) 137/142bpm [1013b/mi] 78cal
7) 0.62mi - 4:35(7:23/mi) 140/143bpm [1034b/mi] 78cal
8) 0.62mi - 4:29(7:12/mi) 141/144bpm [1016b/mi] 76cal
9) 0mi - 2(5:43/mi) 143/143bpm [816b/mi] 1cal
5:27 4:57 4:58 4:46 4:42 4:36 4:35 4:29 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 105 74-122 949 179 100-184 2/4
0.50 4:25 2:09 8:36 118 111-123 1015 183 180-184 6/1
0.75 6:29 2:04 8:18 124 122-127 1029 185 184-186 4/2
1.00 8:29 2:00 7:58 127 124-129 1012 186 184-188 5/6
1.25 10:28 1:59 7:57 125 113-129 994 187 184-188 3/5
1.50 12:27 1:59 7:55 129 127-130 1021 188 186-190 5/4
1.75 14:30 2:03 8:12 130 126-133 1067 188 186-190 5/3
2.00 16:24 1:54 7:37 128 119-131 975 188 186-190 1/2
2.25 18:19 1:55 7:39 129 112-140 988 188 188-190 0/9
2.50 20:16 1:57 7:48 136 134-136 1062 186 184-188 7/2
2.75 22:12 1:56 7:43 132 123-136 1018 187 184-190 4/2
3.00 24:03 1:51 7:24 137 134-140 1014 187 186-188 3/4
3.25 25:53 1:50 7:22 137 134-138 1009 187 184-188 3/2
3.50 27:44 1:51 7:24 138 135-141 1020 187 186-188 5/7
3.75 29:35 1:52 7:27 136 126-140 1012 186 184-188 5/3
4.00 31:25 1:50 7:20 139 137-142 1019 186 184-188 3/6
4.25 33:17 1:51 7:24 141 138-143 1044 186 184-188 6/3
4.50 35:04 1:48 7:11 140 139-142 1007 185 182-188 3/5
4.75 36:55 1:51 7:22 142 140-144 1047 186 184-188 9/3
4.98 38:32 1:37 7:10 140 129-143 1004 187 186-188 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 8:41

  • Cadence Distribution

    186 avge / 190 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 50.94% More
    800m 3:35 7:12 60.12% More
    1km 4:29 7:12 62.69% More
    Mile 7:18 7:18 65.45% More
    5k 23:07 7:27 70.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 69.60
    5km 23:12 7:28 70.24
    5M 38:41 7:44 68.93
    10km 48:51 7:52 68.31
    10M 1:21:28 8:09 67.89
    Half 1:48:53 8:19 66.79
    20M 2:51:32 8:35 67.18
    Mara 3:49:17 8:45 67.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here