Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 8:07am by Daddy long legs

Bike > General
  • Time
    39:39
  • Miles
    6.22
  • Mph
    9.4
  • FBI
    45.11
  • Cals
    279
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    689
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 5mi - 30:04(6:01/mi) 107/131bpm [644b/mi] 214cal 9.97/15.17mph
2) 1.22mi - 9:34(7:49/mi) 112/127bpm [876b/mi] 65cal 7.67/14.82mph
30:04 9:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:26 2:26 6.15 91 65-117 888 1/2
0.50 4:00 1:33 9.66 93 82-104 578 1/2
0.75 5:48 1:48 8.31 104 99-109 751 2/2
1.00 6:56 1:08 13.26 115 110-117 520 1/3
1.25 8:03 1:08 13.33 114 110-116 513 1/4
1.50 9:50 1:47 8.43 105 98-116 747 1/2
1.75 11:05 1:15 11.97 111 100-119 556 1/2
2.00 12:21 1:15 11.93 114 110-117 573 1/2
2.25 13:49 1:28 10.20 112 109-116 659 2/2
2.50 15:05 1:16 11.78 111 108-114 566 1/3
2.75 16:28 1:23 10.90 108 102-117 594 1/1
3.00 17:51 1:23 10.83 107 102-110 593 1/1
3.25 19:12 1:21 11.07 107 101-112 580 1/1
3.50 20:40 1:27 10.29 118 108-128 688 2/2
3.75 22:31 1:51 8.09 106 92-119 786 3/4
4.00 24:06 1:35 9.50 105 97-113 663 2/2
4.25 26:10 2:04 7.24 107 96-118 887 1/1
4.50 27:34 1:24 10.69 121 110-130 679 4/2
4.75 28:55 1:20 11.19 110 105-115 590 1/2
5.00 30:04 1:09 12.97 110 105-116 509 7/3
5.25 31:09 1:05 13.82 113 110-116 491 1/4
5.50 32:24 1:15 12.06 116 110-125 577 2/2
5.75 33:42 1:19 11.45 109 101-115 571 3/2
6.00 35:00 1:17 11.62 108 104-112 558 2/2
6.22 39:39 4:39 2.88 112 99-127 2331 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:17 More
    800m 2:11 4:23 More
    1km 2:45 4:25 More
    Mile 4:46 4:46 More
    5k 17:02 5:29 More
    5 miles 27:43 5:33 More
    10k 38:58 6:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:35 6:34
    20km 1:22:35 6:39
    15 miles 1:40:48 6:43
    20 miles 2:16:45 6:50
    40km 2:52:10 6:56
    25 miles 2:53:14 6:56
    42km 3:01:19 6:57
    50 miles 6:01:11 7:13
    56 miles 6:47:17 7:16
    100 miles 12:33:03 7:32
    112 miles 14:09:10 7:35
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