Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 7:05am by atxsten

Run > General
  • Time
    26:02
  • Miles
    3.12
  • Min/mi
    8:21
  • Pacing
    54%
  • Stride(cm)
    107
  • Cals
    281
  • Watts
    290
  • Cadence
    180
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    979
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:50/mi) 108/117bpm [954b/mi] 55cal 270/337W
2) 0.62mi - 5:20(8:36/mi) 112/121bpm [963b/mi] 53cal 283/323W
3) 0.62mi - 5:07(8:13/mi) 119/122bpm [978b/mi] 56cal 297/360W
4) 0.62mi - 5:08(8:15/mi) 119/129bpm [982b/mi] 56cal 292/342W
5) 0.26mi - 2:06(8:13/mi) 121/128bpm [995b/mi] 24cal 292/331W
6) 0.03mi - 9(5:01/mi) 125/129bpm [627b/mi] 2cal 380/521W
7) 0.14mi - 1:05(8:01/mi) 133/137bpm [1067b/mi] 14cal 333/578W
8) 0.03mi - 10(4:57/mi) 132/136bpm [654b/mi] 2cal 379/492W
9) 0.18mi - 1:28(8:03/mi) 139/146bpm [1120b/mi] 19cal 304/567W
5:29 5:20 5:07 5:08 2:06 9 1:05 10 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:28 5:28 8:49 108 58-116 953 180 176-196 270 64-337 5/8
1.24 12:56 7:28 +2 12:04 112 67-121 1351 178 74-186 285 47-323 15/12
1.85 18:00 5:04 8:13 119 115-122 978 179 176-182 297 238-360 10/7
2.47 23:06 5:06 8:15 119 114-129 982 179 176-184 292 262-342 8/8
2.72 25:10 2:04 8:13 121 117-128 995 179 176-184 292 261-331 3/3
2.75 25:17 7 4:47 125 121-129 598 214 204-218 389 310-521 0/0
2.88 26:20 1:03 8:10 133 128-137 1085 181 178-208 330 290-578 1/1
2.91 26:28 8 4:45 132 129-136 626 222 204-226 387 310-492 0/1
3.08 27:54 1:26 +1 8:10 139 130-146 1136 181 176-216 301 255-567 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 146 max Delete HR Trace

  • Cadence Distribution

    180 avge / 226 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 179 3.1 25:59 8:20
    Walk 7.8 83 0 2:11 8:10:45

  • Power Distribution

    290W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 0.00% More
    800m 3:47 7:37 0.00% More
    1km 4:49 7:44 0.00% More
    Mile 7:55 7:55 0.00% More
    5k 28:02 9:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:48 7:48
    5km 25:55 8:21
    5M 42:55 8:35
    10km 54:02 8:42
    10M 1:29:29 8:57
    Half 1:59:08 9:06
    20M 3:06:34 9:20
    Mara 4:08:23 9:29
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