Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 12:54pm by MabelMoonface

Walk > General
  • Time
    57:44
  • Miles
    2.41
  • Min/mi
    23:57
  • Stride(cm)
    60
  • Cals
    279
  • Cadence
    111
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2317
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 22:48(22:48/mi) 82/113bpm [1869b/mi] 95cal 44/63rpm
2) 1mi - 26:09(26:10/mi) 107/129bpm [2799b/mi] 141cal 35/60rpm
3) 0.41mi - 8:47(21:19/mi) 108/124bpm [2303b/mi] 43cal 41/61rpm
22:48 26:09 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:45 75 59-87 1482 116 102-124 1/10
0.25 5:11 2:43 21:43 87 58-112 1889 114 106-120 8/2
0.38 7:54 2:43 21:47 99 88-107 2157 116 112-120 9/1
0.50 11:05 3:10 25:22 83 74-93 2105 116 110-122 3/4
0.63 13:26 2:21 18:46 83 77-89 1558 118 116-120 0/14
0.75 16:34 3:09 25:09 77 69-90 1936 111 102-118 0/20
0.88 19:52 3:18 26:22 72 57-81 1899 111 88-120 0/19
1.00 22:48 2:56 23:28 86 58-100 2018 115 110-122 0/10
1.13 26:29 3:41 29:31 101 92-113 2980 106 96-114 2/3
1.25 31:31 5:01 40:11 94 87-102 3778 108 102-114 7/0
1.38 34:31 3:01 24:05 102 93-115 2456 110 102-116 2/3
1.50 36:58 2:27 19:33 107 95-115 2092 109 106-116 8/1
1.63 40:22 3:24 27:09 120 114-129 3259 102 92-108 18/0
1.75 43:11 2:50 22:37 115 112-120 2600 106 100-112 13/0
1.88 46:32 3:21 26:47 117 111-123 3134 105 100-112 13/0
2.00 48:57 2:25 19:22 111 106-118 2151 112 108-120 10/1
2.13 51:25 2:28 19:44 111 102-117 2190 113 102-116 4/3
2.25 54:12 2:47 22:13 100 95-105 2222 117 110-120 0/14
2.38 57:02 2:50 22:41 110 96-121 2496 115 112-120 10/0
2.41 57:45 43 19:33 123 121-124 2406 113 110-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 5.1% 22:52
    17 5.5% 21:11
    12 4.6% 21:54

  • Cadence Distribution

    111 avge / 124 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 10:22 20:51 More
    1km 13:18 21:24 More
    Mile 22:25 22:25 More
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