Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:03am by orbness

Walk > Dog Walking
  • Time
    1:16:50
  • Miles
    3.88
  • Min/mi
    19:48
  • Stride(cm)
    71
  • Cals
    344
  • Cadence
    115
  • BPM
    94
  • %MHR
    53
  • B/mi
    1869
  • Asc(m)
    284
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:17(21:22/mi) 100/119bpm [2137b/mi] 83cal 60/66rpm 2.81/4.4mph
2) 0.62mi - 13:56(22:26/mi) 97/118bpm [2176b/mi] 71cal 57/77rpm 2.68/7.53mph
3) 0.62mi - 10:54(17:33/mi) 94/98bpm [1649b/mi] 47cal 57/64rpm 3.42/4.51mph
4) 0.62mi - 11:35(18:39/mi) 91/95bpm [1697b/mi] 46cal 57/62rpm 3.22/4.49mph
5) 0.62mi - 10:40(17:10/mi) 89/96bpm [1528b/mi] 39cal 56/61rpm 3.5/4.34mph
6) 0.62mi - 12:29(20:05/mi) 86/95bpm [1727b/mi] 44cal 55/59rpm 2.99/4.22mph
7) 0.15mi - 3:59(27:03/mi) 86/88bpm [2326b/mi] 14cal 58/61rpm 2.22/4.44mph
13:17 13:56 10:54 11:35 10:40 12:29 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:13 3:13 25:46 100 90-112 2576 118 104-122 25/3
0.25 6:26 3:13 25:44 97 88-103 2496 117 114-120 0/1
0.38 8:38 2:12 17:36 102 97-108 1795 124 116-128 1/1
0.50 10:32 1:54 15:13 107 97-119 1628 120 118-122 10/0
0.63 13:09 2:37 20:53 104 99-108 2171 115 102-124 6/26
0.75 15:39 2:30 19:57 96 90-105 1916 117 114-120 2/7
0.88 18:11 2:33 20:20 95 93-97 1932 116 114-118 9/0
1.00 20:36 2:25 19:17 97 94-99 1871 110 98-116 3/10
1.13 23:08 2:33 20:21 104 87-118 2116 117 100-154 10/7
1.25 26:57 3:49 30:30 98 87-113 2989 113 110-116 10/0
1.38 29:37 2:40 21:21 94 91-96 2006 112 108-116 4/8
1.50 32:04 2:26 19:32 95 92-97 1855 109 100-114 0/3
1.63 34:25 2:21 18:49 93 89-95 1749 115 102-122 4/2
1.75 36:23 1:58 15:44 95 94-96 1495 119 118-122 7/6
1.88 38:14 1:51 14:51 95 94-96 1410 122 118-126 8/0
2.00 41:21 3:07 24:56 88 80-93 2194 117 110-122 7/18
2.13 43:48 2:27 19:38 91 90-93 1786 110 104-116 6/9
2.25 45:45 1:56 15:30 92 90-94 1426 116 112-122 15/8
2.38 47:50 2:05 16:44 92 91-93 1539 110 108-116 7/6
2.50 49:53 2:03 16:23 92 90-93 1508 114 106-116 0/7
2.63 51:53 2:01 16:04 91 89-92 1463 109 104-112 27/17
2.75 53:48 1:55 15:17 88 85-90 1345 114 110-118 18/21
2.88 55:57 2:09 17:11 90 88-91 1547 112 110-116 18/15
3.00 58:45 2:48 22:23 83 76-89 1857 110 100-118 9/12
3.13 1:00:47 2:02 16:13 91 87-96 1476 111 96-114 13/7
3.25 1:02:58 2:12 17:33 86 83-88 1509 110 104-116 0/2
3.38 1:05:09 2:11 17:30 84 81-89 1470 111 110-116 10/12
3.50 1:08:52 3:42 29:38 82 76-87 2430 114 108-116 11/8
3.63 1:11:07 2:15 18:04 88 85-89 1590 114 110-116 21/14
3.75 1:13:14 2:07 16:53 87 85-87 1468 113 108-116 9/8
3.88 1:16:50 3:36 28:50 87 85-88 2508 115 114-116 21/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.4% 18:21
    14 7.1% 24:33
    13 10.1% 16:11
    11 10.3% 21:30
    11 9.6% 24:28
    11 10.3% 15:09

  • Cadence Distribution

    115 avge / 154 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:47 More
    800m 8:00 16:05 More
    1km 9:56 15:59 More
    Mile 16:51 16:51 More
    5k 58:20 18:47 More
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