Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 10:38am by Michelle9773

Walk > General
  • Time
    33:50
  • Miles
    1.34
  • Min/mi
    25:15
  • Stride(cm)
    54
  • Cals
    136
  • Cadence
    118
  • BPM
    86
  • %MHR
    47.7
  • B/mi
    2169
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 25:50(25:50/mi) 86/98bpm [2222b/mi] 104cal 42/64rpm
2) 0.34mi - 8:00(23:36/mi) 88/97bpm [2076b/mi] 32cal 50/109rpm
25:50 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:23 77 71-82 2493 120 106-128 1/1
0.13 3:16 1:15 20:01 85 78-94 1701 120 114-124 2/0
0.19 4:37 1:20 21:25 88 81-93 1885 120 106-126 2/0
0.25 5:55 1:18 20:44 75 68-81 1555 119 112-122 0/2
0.31 7:08 1:14 19:36 79 69-83 1549 122 118-124 2/1
0.38 8:28 1:20 21:15 89 82-93 1891 119 114-122 1/1
0.44 9:49 1:21 21:40 90 88-92 1950 121 116-124 1/1
0.50 11:24 1:35 25:23 86 79-91 2183 122 116-128 1/1
0.56 12:39 1:14 19:50 85 79-90 1685 124 118-128 0/2
0.63 14:12 1:33 24:51 91 82-97 2261 122 114-128 1/1
0.69 15:30 1:18 20:44 89 87-92 1846 119 112-124 1/1
0.75 18:13 2:43 43:30 84 76-95 3654 114 104-120 0/0
0.81 20:30 2:17 36:30 84 71-94 3065 112 102-120 1/1
0.88 22:48 2:19 36:59 93 89-97 3440 110 82-116 1/1
0.94 24:26 1:38 26:01 87 83-94 2263 113 110-122 2/0
1.00 25:50 1:24 22:21 84 83-85 1878 114 110-118 1/1
1.06 27:11 1:22 21:49 88 82-92 1921 116 112-122 1/2
1.13 28:57 1:46 28:08 90 85-97 2532 112 102-118 0/1
1.19 30:31 1:34 25:02 87 86-89 2178 111 86-116 2/1
1.25 31:52 1:21 21:37 87 81-89 1881 117 112-120 0/3
1.31 33:10 1:19 20:57 88 81-92 1843 116 112-118 1/2
1.34 34:50 1:40 +58 1:02:12 84 79-92 5224 123 106-218 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 97 max Delete HR Trace

  • Cadence Distribution

    118 avge / 218 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 10:32 21:11 More
    1km 13:22 21:31 More
    Mile 25:07 25:07 More
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