Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:02am by Graham07

Run > General
  • Time
    23:52
  • Miles
    2.87
  • Min/mi
    8:19
  • Pacing
    85.3%
  • WAVA
    67.25
  • Stride(cm)
    107
  • Cals
    246
  • Cadence
    180
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1114
  • Asc(m)
    149
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:42(4:42/km) 127/133bpm [596b/km] 45cal 12.79/14.61kmph
2) 1km - 5:24(5:24/km) 133/139bpm [717b/km] 56cal 11.12/12.87kmph
3) 1km - 5:35(5:35/km) 135/139bpm [754b/km] 58cal 10.74/12.56kmph
4) 1km - 4:57(4:57/km) 137/142bpm [679b/km] 53cal 12.1/12.9kmph
5) 0.62km - 3:15(5:11/km) 139/141bpm [721b/km] 34cal 11.56/13.98kmph
4:42 5:24 5:35 4:57 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 125 123-128 863 169 116-194 4/1
0.25 1:48 57 7:33 125 122-126 943 183 180-188 7/3
0.38 2:47 58 7:48 126 120-130 982 181 180-182 3/12
0.50 3:46 59 7:54 131 128-132 1035 181 178-184 7/2
0.63 4:44 58 7:42 129 122-133 994 180 178-184 7/2
0.75 5:59 1:15 9:58 132 129-138 1316 179 170-186 4/9
0.88 7:01 1:02 8:20 135 132-137 1124 180 178-182 11/7
1.00 8:19 1:18 10:25 133 132-135 1385 176 172-182 7/16
1.13 9:11 52 6:55 133 132-134 919 180 176-184 5/9
1.25 10:10 59 7:51 133 131-134 1044 182 180-186 8/6
1.38 11:13 1:03 8:28 134 132-135 1134 181 178-184 10/1
1.50 12:12 58 7:47 135 133-136 1050 182 180-182 14/3
1.63 13:26 1:14 9:52 135 134-138 1332 179 176-184 6/11
1.75 14:34 1:08 9:04 137 135-138 1242 181 178-184 9/19
1.88 15:45 1:11 9:30 136 135-139 1292 178 174-184 15/14
2.00 16:39 54 7:09 137 136-138 980 182 180-184 8/6
2.13 17:39 1:00 8:02 136 134-139 1091 183 180-188 7/3
2.25 18:36 57 7:37 136 136-137 1036 183 180-188 10/1
2.38 19:36 1:00 8:00 139 138-142 1112 180 174-186 9/9
2.50 20:47 1:11 9:28 139 138-142 1316 182 176-188 2/13
2.63 21:50 1:03 8:23 139 138-140 1165 180 174-186 19/17
2.75 23:02 1:12 9:37 140 138-141 1347 181 176-184 11/17
2.87 23:53 51 6:53 137 135-140 944 188 178-194 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.6% 8:06
    20 6.5% 7:28
    12 4.9% 7:23
    11 10.5% 7:47

  • Cadence Distribution

    180 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 181 2.9 23:43 8:19
    Walk 0.7 116 0 10 7:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 55.51% More
    800m 3:41 7:24 62.70% More
    1km 4:41 7:33 64.18% More
    Mile 8:06 8:06 63.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 65.49
    5km 25:58 8:21 67.16
    5M 42:59 8:36 66.37
    10km 54:07 8:43 66.05
    10M 1:29:38 8:58 66.20
    Half 1:59:20 9:07 65.44
    20M 3:06:52 9:21 66.23
    Mara 4:08:48 9:30 66.33
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