Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 8:52am by Martha moo

Bike > General
  • Time
    3:53:21
  • Miles
    38.70
  • Mph
    10
  • FBI
    63.25
  • Cals
    1145
  • BPM
    118
  • %MHR
    70.1
  • B/mi
    714
  • Asc(m)
    515
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 29:13(5:51/mi) 118/142bpm [690b/mi] 187cal 10.27/17.07mph
2) 5mi - 25:29(5:06/mi) 120/138bpm [612b/mi] 147cal 11.77/16.43mph
3) 5mi - 24:52(4:58/mi) 115/136bpm [572b/mi] 111cal 12.06/16.16mph
4) 5mi - 24:32(4:54/mi) 119/137bpm [584b/mi] 124cal 12.23/16.34mph
5) 5mi - 58:45(11:45/mi) 100/154bpm [1175b/mi] 202cal 5.11/17.39mph
6) 5mi - 25:27(5:05/mi) 140/174bpm [713b/mi] 190cal 11.79/19.97mph
7) 5mi - 22:02(4:24/mi) 123/149bpm [542b/mi] 101cal 13.61/17.22mph
8) 3.7mi - 23:00(6:13/mi) 118/142bpm [734b/mi] 83cal 9.65/16.82mph
29:13 25:29 24:52 24:32 58:45 25:27 22:02 23:00

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 16:05 16:05 7.46 110 76-133 884 49/67
4.00 24:34 8:30 14.13 126 97-142 535 41/45
6.00 33:41 9:07 13.17 123 97-138 560 39/43
8.00 44:47 11:06 10.81 123 99-138 682 35/20
10.00 54:43 9:57 12.07 117 94-132 582 27/27
12.00 1:04:38 9:55 12.11 112 81-136 555 38/43
14.00 1:14:43 10:05 11.91 118 101-132 594 54/67
16.00 1:24:13 9:30 12.63 114 98-130 542 32/35
18.00 1:34:14 10:01 11.97 118 91-129 591 48/45
20.00 1:44:07 9:53 12.13 120 95-136 593 100/89
22.00 2:28:44 44:37 2.69 93 65-145 2074 55/44
24.00 2:37:14 8:30 14.13 138 116-153 586 33/60
26.00 2:47:23 10:09 11.82 137 105-169 695 39/22
28.00 2:57:54 10:32 11.40 143 118-168 753 83/65
30.00 3:08:19 10:25 11.52 138 109-174 719 59/27
32.00 3:16:42 8:23 14.32 126 110-145 528 8/46
34.00 3:25:18 8:36 13.95 128 112-149 550 49/56
36.00 3:35:15 9:57 12.06 117 99-135 582 36/38
38.00 3:45:07 9:52 12.17 119 98-140 587 33/48
38.70 3:53:23 8:16 5.07 114 97-137 1348 44/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 2.6% 10.1
    19 9.8% 11.7
    14 7.2% 12.1
    13 3.1% 12.3
    13 3.1% 13.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 1:51 3:43 More
    1km 2:20 3:45 More
    Mile 3:54 3:54 More
    5k 12:45 4:06 More
    5 miles 21:08 4:14 More
    10k 27:05 4:21 More
    10 miles 45:35 4:33 More
    Half 1:01:39 4:42 More
    20 miles 1:38:03 4:54 More
    Mara 2:41:04 6:09 More
    50k 3:04:50 5:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:36 5:34
    20km 1:10:00 5:38
    15 miles 1:25:27 5:42
    20 miles 1:55:55 5:48
    40km 2:25:56 5:52
    25 miles 2:26:51 5:52
    42km 2:33:41 5:53
    50 miles 5:06:09 6:07
    56 miles 5:45:14 6:10
    100 miles 10:38:19 6:23
    112 miles 11:59:47 6:26
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