Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 11:29am by TomQ

Run > Easy
  • Time
    1:02:05
  • Miles
    6.84
  • Min/mi
    9:05
  • Pacing
    17.2%
  • WAVA
    47.12
  • Stride(cm)
    101
  • Cals
    854
  • Watts
    321
  • Cadence
    176
  • BPM
    151
  • %MHR
    78.6
  • B/mi
    1369
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 139/153bpm [788b/km] 75cal 321/485W
2) 1km - 5:36(5:36/km) 148/151bpm [828b/km] 78cal 307/354W
3) 1km - 5:44(5:44/km) 151/155bpm [866b/km] 79cal 316/435W
4) 1km - 5:45(5:45/km) 150/155bpm [862b/km] 78cal 302/333W
5) 1km - 5:46(5:46/km) 149/154bpm [860b/km] 79cal 302/377W
6) 1km - 5:33(5:33/km) 150/155bpm [831b/km] 77cal 341/563W
7) 1km - 5:34(5:34/km) 147/157bpm [818b/km] 75cal 332/491W
8) 1km - 5:35(5:35/km) 157/161bpm [876b/km] 79cal 329/349W
9) 1km - 5:42(5:42/km) 156/162bpm [890b/km] 80cal 320/373W
10) 1km - 5:40(5:40/km) 155/161bpm [877b/km] 78cal 327/487W
11) 0.63km - 3:26(5:26/km) 157/161bpm [854b/km] 47cal 324/452W
12) 0.38km - 2:05(5:33/km) 158/164bpm [877b/km] 29cal 322/432W
5:40 5:36 5:44 5:45 5:46 5:33 5:34 5:35 5:42 5:40 3:26 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:52 5:52 +1 9:27 139 91-153 1313 172 0-178 323 10-485 10/8
1.24 11:26 5:34 9:02 148 145-151 1337 175 170-178 307 278-354 4/6
1.85 17:07 5:41 9:14 151 146-155 1393 175 172-180 316 276-435 11/7
2.47 22:50 5:43 9:15 150 146-155 1388 176 170-180 302 258-333 6/4
3.09 29:13 6:23 +1 10:19 149 135-154 1536 175 150-178 302 177-377 5/4
3.71 34:43 5:30 8:55 151 139-155 1346 175 170-180 341 240-563 5/4
4.33 45:42 10:59 +1 17:45 147 101-157 2609 177 0-186 333 0-491 6/6
4.94 51:15 5:33 8:59 157 154-161 1411 180 174-184 329 301-349 3/8
5.56 56:55 5:40 9:12 156 152-162 1434 177 174-180 320 254-373 6/9
6.18 1:02:59 6:04 +1 9:49 155 149-161 1522 175 0-182 328 0-487 6/5
6.57 1:06:40 3:41 +1 9:31 157 151-161 1494 175 0-184 325 0-452 2/7
6.80 1:08:44 2:04 +1 8:59 158 151-164 1418 176 164-180 322 267-432 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 176 6.8 1:02:37 10:03
    Walk 0.5 120 0 23 1:02:52
    Still 0.0 - - 2 -
    Pause 8.1 - - 6:04 -

  • Power Distribution

    321W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 33.86% More
    800m 4:21 8:46 38.68% More
    1km 5:29 8:50 40.18% More
    Mile 8:52 8:52 42.71% More
    5k 28:57 9:19 44.40% More
    5 miles 51:31 10:18 40.89% More
    10k 1:03:11 10:10 41.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 46.84
    5km 26:54 8:39 47.77
    5M 44:32 8:54 47.31
    10km 56:04 9:01 47.09
    10M 1:32:51 9:17 47.12
    Half 2:03:38 9:26 46.53
    20M 3:13:36 9:41 47.09
    Mara 4:17:46 9:50 47.16
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