Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 11:12am by Jonny1408

Run > General
  • Time
    40:14
  • Miles
    4.43
  • Min/mi
    9:05
  • Pacing
    94.6%
  • Stride(cm)
    103
  • Cals
    570
  • Watts
    370
  • Cadence
    173
  • BPM
    153
  • B/mi
    1389
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:08(9:52/mi) 141/154bpm [1391b/mi] 82cal 380/495W
2) 0.62mi - 5:49(9:22/mi) 155/172bpm [1451b/mi] 87cal 407/506W
3) 0.62mi - 5:34(8:57/mi) 152/171bpm [1361b/mi] 78cal 348/397W
4) 0.62mi - 5:35(9:00/mi) 147/156bpm [1322b/mi] 75cal 343/440W
5) 0.62mi - 5:39(9:06/mi) 158/167bpm [1437b/mi] 82cal 372/453W
6) 0.62mi - 5:31(8:52/mi) 157/167bpm [1392b/mi] 77cal 346/500W
7) 0.62mi - 5:14(8:25/mi) 159/170bpm [1338b/mi] 77cal 370/465W
8) 0.08mi - 45(9:02/mi) 173/176bpm [1564b/mi] 12cal 485/523W
6:08 5:49 5:34 5:35 5:39 5:31 5:14 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:49 115 86-134 1130 165 160-170 357 318-415 3/1
0.25 2:30 1:16 10:09 144 134-151 1461 165 160-170 424 324-495 11/0
0.38 3:44 1:15 9:57 149 149-150 1481 167 162-170 399 336-468 5/0
0.50 4:57 1:13 9:41 150 147-154 1453 169 166-172 366 337-424 5/0
0.63 6:09 1:12 9:39 148 144-154 1428 172 170-174 379 333-446 2/0
0.75 7:18 1:08 9:06 152 148-155 1384 172 164-176 368 345-442 5/1
0.88 8:25 1:07 8:57 142 140-148 1272 172 160-176 344 325-377 0/5
1.00 9:35 1:10 9:21 152 143-158 1422 174 172-176 425 385-458 4/1
1.13 10:46 1:11 9:30 161 157-167 1531 174 168-176 428 398-459 6/0
1.25 12:00 1:13 9:46 169 166-172 1650 172 168-176 461 379-506 11/0
1.38 13:07 1:08 9:02 167 161-171 1508 174 172-176 358 340-397 5/1
1.50 14:15 1:08 9:03 153 149-160 1386 174 170-176 350 328-383 1/5
1.63 15:22 1:07 8:56 151 148-154 1348 175 174-176 357 349-381 1/2
1.75 16:29 1:07 8:58 148 145-151 1328 174 172-176 338 309-358 1/2
1.88 17:36 1:06 8:49 140 136-145 1234 173 170-174 334 316-363 0/10
2.00 18:44 1:08 9:07 147 141-155 1340 174 172-176 387 350-440 1/3
2.13 19:52 1:08 9:02 155 152-156 1400 174 172-176 369 326-433 4/0
2.25 21:00 1:08 9:07 147 143-151 1339 174 170-176 315 300-330 0/7
2.38 22:07 1:06 8:52 144 142-146 1277 173 170-176 318 291-336 0/5
2.50 23:12 1:06 8:45 141 140-145 1233 174 172-176 323 293-348 0/10
2.63 24:20 1:08 9:05 144 141-148 1308 173 170-176 352 315-434 1/4
2.75 25:31 1:10 9:23 157 148-166 1473 173 170-176 413 362-453 4/0
2.88 26:41 1:10 9:21 166 164-167 1552 174 170-176 387 363-433 7/0
3.00 27:47 1:07 8:53 163 161-164 1449 175 174-176 354 339-393 2/0
3.13 28:54 1:07 8:52 159 155-163 1410 174 170-176 344 277-393 2/1
3.25 30:04 1:10 9:22 158 152-165 1479 173 170-176 403 289-500 3/6
3.38 31:12 1:08 9:06 167 165-167 1520 174 174-176 375 342-401 5/0
3.50 32:17 1:05 8:39 161 156-166 1393 174 172-176 324 275-352 1/1
3.63 33:21 1:04 8:33 151 148-156 1291 173 172-176 301 274-316 0/13
3.75 34:26 1:05 8:39 146 145-148 1263 173 168-176 324 296-349 0/10
3.88 35:28 1:02 8:13 151 146-156 1241 174 172-176 351 308-375 0/5
4.00 36:32 1:04 8:31 156 154-158 1329 174 170-178 343 307-381 0/8
4.13 37:34 1:02 8:18 160 158-162 1327 174 172-176 368 355-383 1/1
4.25 38:35 1:01 8:11 165 162-168 1352 175 172-176 378 360-409 1/1
4.38 39:42 1:07 8:53 169 168-172 1501 174 172-178 436 396-490 6/0
4.43 40:14 32 9:22 174 172-176 1630 173 168-174 494 435-523 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.0% 9:50
    26 3.4% 9:24
    15 2.0% 9:14
    11 2.3% 8:41

  • Cadence Distribution

    173 avge / 178 max Stride Length: 103cm

  • Power Distribution

    370W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 0.00% More
    800m 4:07 8:17 0.00% More
    1km 5:11 8:21 0.00% More
    Mile 8:29 8:29 0.00% More
    5k 27:32 8:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:18 8:18
    5km 27:37 8:53
    5M 45:44 9:09
    10km 57:35 9:16
    10M 1:35:22 9:32
    Half 2:06:58 9:42
    20M 3:18:50 9:57
    Mara 4:24:44 10:06
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