Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:03am by DianeR

Run > General
  • Time
    1:12:29
  • Miles
    8.12
  • Min/mi
    8:56
  • Pacing
    75.4%
  • WAVA
    61.62
  • Stride(cm)
    99
  • Cals
    781
  • Cadence
    182
  • BPM
    154
  • B/mi
    1377
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 120/137bpm [1175b/mi] 93cal
2) 1mi - 9:06(9:06/mi) 147/156bpm [1338b/mi] 92cal
3) 1mi - 8:52(8:52/mi) 154/164bpm [1364b/mi] 98cal
4) 1mi - 9:09(9:09/mi) 156/169bpm [1427b/mi] 100cal
5) 1mi - 8:46(8:46/mi) 161/173bpm [1411b/mi] 98cal
6) 1mi - 8:58(8:58/mi) 165/177bpm [1479b/mi] 95cal
7) 1mi - 8:27(8:27/mi) 169/179bpm [1428b/mi] 95cal
8) 1mi - 8:19(8:19/mi) 172/177bpm [1430b/mi] 97cal
9) 0.12mi - 1:05(8:48/mi) 178/181bpm [1566b/mi] 13cal
9:48 9:06 8:52 9:09 8:46 8:58 8:27 8:19 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 +12 11:09 102 64-122 1138 175 166-182 1/1
0.50 5:11 2:24 9:35 124 121-129 1189 179 176-182 1/4
0.75 7:35 2:24 9:36 126 118-133 1209 179 174-182 0/7
1.00 10:02 2:27 +3 9:47 129 121-135 1262 177 174-182 0/3
1.25 12:14 2:12 8:49 144 129-150 1269 180 176-186 2/4
1.50 14:31 2:17 9:08 145 137-155 1325 181 176-182 0/10
1.75 16:49 2:18 9:13 148 141-155 1365 182 176-182 1/2
2.00 19:08 2:19 9:14 151 145-156 1395 180 174-182 3/1
2.25 21:21 2:13 8:53 148 142-155 1316 182 180-184 1/2
2.50 23:34 2:13 8:52 154 149-158 1364 183 180-184 3/1
2.75 25:47 2:13 8:51 158 151-164 1397 182 180-184 1/2
3.00 28:00 2:13 8:51 158 156-161 1399 182 178-184 4/2
3.25 30:59 3:00 +38 11:59 158 140-162 1892 180 86-186 2/2
3.50 33:21 2:21 9:26 141 131-157 1329 182 176-186 4/4
3.75 35:29 2:08 8:32 161 155-166 1374 183 182-186 2/1
4.00 38:01 2:32 +14 10:08 161 154-168 1632 185 182-212 2/1
4.25 40:05 2:04 8:18 159 150-169 1319 183 182-188 2/1
4.50 42:10 2:05 8:18 166 163-170 1379 183 182-184 1/1
4.75 44:31 2:22 9:26 167 162-173 1576 181 176-184 6/2
5.00 47:25 2:53 +38 11:33 154 148-169 1778 182 174-186 3/3
5.25 49:42 2:17 9:09 168 157-176 1536 183 180-186 1/4
5.50 51:55 2:13 8:53 171 164-177 1520 182 180-184 9/0
5.75 54:06 2:11 8:44 172 169-175 1501 182 180-184 1/5
6.00 57:29 3:23 +1:07 13:32 151 137-170 2045 182 124-188 2/2
6.25 59:33 2:04 8:15 164 159-168 1353 184 182-190 2/3
6.50 1:01:42 2:09 8:35 168 164-174 1442 184 180-188 10/0
6.75 1:03:53 2:11 8:46 170 166-172 1490 183 178-188 4/6
7.00 1:05:56 2:03 8:13 172 168-177 1412 185 180-188 2/8
7.25 1:08:06 2:10 8:38 171 169-177 1476 185 180-190 9/2
7.50 1:10:08 2:02 8:09 170 169-172 1384 185 182-188 3/3
7.75 1:12:11 2:03 8:12 172 169-176 1410 185 182-188 1/5
8.00 1:14:15 2:04 8:17 173 171-177 1432 184 174-190 7/3
8.12 1:15:21 1:06 8:56 178 176-180 1590 184 182-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 8:55
    10 1.9% 9:07

  • Cadence Distribution

    182 avge / 212 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 182 8.1 1:12:27 9:08
    Walk 1.5 111 0 1:11 13:34:08
    Still 0.0 - - 1 -
    Pause 2.2 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 49.41% More
    800m 4:03 8:09 52.29% More
    1km 5:04 8:09 54.55% More
    Mile 8:16 8:16 57.12% More
    5k 27:45 8:56 59.40% More
    5 miles 46:15 9:15 58.18% More
    10k 56:59 9:10 59.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 59.98
    5km 26:11 8:26 62.96
    5M 43:21 8:40 62.07
    10km 54:35 8:47 61.71
    10M 1:30:23 9:02 61.40
    Half 2:00:21 9:11 60.22
    20M 3:08:27 9:25 60.51
    Mara 4:10:54 9:35 60.18
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