Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 8:37am by Lesko

Walk > General
  • Time
    2:35:41
  • Miles
    3.49
  • Min/mi
    44:37
  • Stride(cm)
    34
  • Cals
    344
  • Cadence
    108
  • BPM
    68
  • %MHR
    37.8
  • B/mi
    3036
  • Asc(m)
    403
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5.62km - 2:35:41(27:42/km) 66/111bpm [1828b/km] 344cal 20/111rpm
2:35:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:32 4:32 36:17 64 57-69 2322 112 94-126 28/35
0.25 9:12 4:40 37:16 67 56-73 2497 106 100-116 18/18
0.38 20:34 11:22 +5:07 1:30:59 78 63-92 7096 94 86-102 19/18
0.50 25:45 5:11 41:30 73 60-89 3029 101 88-124 28/27
0.63 38:42 12:57 +8:34 1:43:33 83 65-93 8595 96 84-108 20/23
0.75 42:58 4:16 34:09 85 58-111 2902 103 86-128 72/11
0.88 48:54 5:56 47:27 75 62-88 3559 96 80-118 37/96
1.00 1:03:29 14:35 1:56:40 73 52-99 8516 126 84-190 21/28
1.13 1:10:21 6:52 54:56 78 55-101 4285 156 108-176 9/4
1.25 1:18:03 7:42 1:01:38 80 55-109 4930 167 84-180 11/12
1.38 1:37:14 19:11 +11:34 2:33:31 57 48-86 8750 110 104-120 11/4
1.50 1:40:28 3:13 25:45 58 49-68 1493 106 84-118 17/18
1.63 1:45:32 5:05 40:36 64 54-74 2599 104 82-194 19/26
1.75 1:48:57 3:24 27:16 59 54-63 1609 99 90-112 17/21
1.88 1:52:55 3:58 31:45 57 50-65 1810 101 96-108 32/12
2.00 1:56:23 3:29 27:50 56 50-62 1559 100 92-110 20/35
2.13 2:00:30 4:06 32:52 58 50-66 1906 106 94-122 33/26
2.25 2:05:55 5:25 43:21 58 50-65 2514 104 86-116 10/46
2.38 2:09:11 3:16 26:06 56 52-60 1461 106 94-116 57/29
2.50 2:12:16 3:05 24:39 61 51-69 1504 106 98-116 14/15
2.63 2:15:53 3:37 28:58 59 53-65 1709 103 94-108 13/14
2.75 2:18:59 3:06 24:48 59 54-65 1463 105 96-124 10/2
2.88 3:24:50 1:05:51 +40:57 8:46:46 65 52-97 34240 104 94-156 0/0
3.00 3:28:51 4:01 32:09 75 66-86 2411 102 92-120 15/19
3.13 3:32:03 3:12 25:38 66 61-73 1692 105 100-114 38/19
3.25 3:35:06 3:03 24:26 67 60-71 1638 104 94-110 8/33
3.38 3:38:50 3:44 29:50 66 61-70 1969 101 84-116 12/7
3.49 3:41:53 3:03 26:04 67 63-71 1746 107 102-116 24/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 16.1% 32:31

  • Cadence Distribution

    108 avge / 194 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:02 24:17 More
    800m 12:54 25:57 More
    1km 16:39 26:48 More
    Mile 29:47 29:47 More
    5k 3:20:44 1:04:37 More
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