Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:35am by Lewisc23

Run > General
  • Time
    31:24
  • Miles
    4.50
  • Min/mi
    6:59
  • Pacing
    93.8%
  • Stride(cm)
    127
  • Cals
    427
  • Cadence
    181
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    979
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 130/143bpm [931b/mi] 88cal 8.38/9.46mph
2) 1mi - 7:07(7:07/mi) 133/142bpm [947b/mi] 86cal 8.42/9.46mph
3) 1mi - 6:43(6:43/mi) 150/171bpm [1008b/mi] 104cal 8.93/9.41mph
4) 1mi - 6:47(6:47/mi) 153/160bpm [1039b/mi] 107cal 8.84/10.23mph
5) 0.5mi - 3:37(7:11/mi) 141/153bpm [1013b/mi] 42cal 8.35/8.89mph
7:10 7:07 6:43 6:47 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 128 100-143 935 179 176-182 0/3
0.25 1:50 55 7:20 127 124-135 932 180 176-182 2/2
0.38 2:44 55 7:17 134 129-139 975 180 176-184 0/6
0.50 3:43 59 7:52 129 127-132 1014 182 182-184 3/4
0.63 4:35 52 6:53 132 130-133 908 183 178-184 4/0
0.75 5:28 53 7:03 130 123-136 916 180 174-184 2/3
0.88 6:16 48 6:27 127 124-130 819 184 182-186 1/3
1.00 7:09 53 7:02 127 125-129 893 183 180-186 2/0
1.13 8:07 58 7:45 131 126-135 1015 184 182-188 2/1
1.25 9:01 54 7:14 127 122-132 918 182 180-184 4/3
1.38 10:00 59 7:51 126 120-133 990 177 166-182 4/0
1.50 10:55 55 +4 7:20 133 129-139 976 181 162-184 0/7
1.63 11:47 52 6:58 136 133-140 948 183 178-184 7/2
1.75 12:40 53 7:01 137 135-140 962 182 180-184 6/6
1.88 13:29 49 6:28 133 126-141 861 181 180-182 7/5
2.00 14:20 51 6:50 137 135-141 935 182 178-184 4/8
2.13 15:11 51 6:48 135 131-138 917 182 180-184 6/5
2.25 16:02 51 6:47 140 138-142 949 180 174-182 4/3
2.38 16:51 50 6:36 142 138-145 938 180 178-184 5/5
2.50 17:41 50 6:39 158 143-170 1050 181 178-184 1/6
2.63 18:32 51 6:48 162 157-167 1101 181 178-184 2/3
2.75 19:23 51 6:48 157 155-158 1069 181 178-182 3/6
2.88 20:13 50 6:42 156 152-158 1045 182 180-184 1/6
3.00 21:02 49 6:33 154 150-157 1009 181 180-182 2/3
3.13 21:53 51 6:45 152 150-155 1025 181 178-184 2/6
3.25 22:44 51 6:51 152 149-155 1040 183 182-186 4/1
3.38 23:35 51 6:47 150 148-152 1018 181 180-182 2/4
3.50 24:28 53 7:02 156 149-160 1097 182 180-184 1/4
3.63 25:20 52 6:54 155 154-158 1069 180 178-182 3/5
3.75 26:08 49 6:29 154 150-157 999 182 180-184 3/1
3.88 27:01 53 7:03 152 149-153 1071 182 176-184 3/2
4.00 27:51 49 6:35 152 148-154 1000 183 180-184 2/1
4.13 28:44 54 7:10 148 146-152 1062 183 180-184 5/1
4.25 29:39 54 7:16 135 127-149 981 181 180-182 2/4
4.38 30:31 52 6:54 137 134-142 946 180 176-182 4/1
4.50 31:27 56 7:30 144 141-146 1079 180 174-182 3/1
4.50 31:28 1 9:15 144 144-144 1332 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 170 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 4.5 31:24 6:59
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 0.00% More
    800m 3:18 6:38 0.00% More
    1km 4:08 6:40 0.00% More
    Mile 6:42 6:42 0.00% More
    5k 21:15 6:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:23 6:23
    5km 21:12 6:49
    5M 35:07 7:01
    10km 44:12 7:07
    10M 1:13:12 7:19
    Half 1:37:28 7:26
    20M 2:32:37 7:38
    Mara 3:23:12 7:45
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