Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:30am by Spanker_68

Run > General

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Time
25:30
Miles
3.14
Min/mi
8:07
Pacing
95.4%
WAVA
60.41
Stride(cm)
123
Cals
324
Cadence
161
BPM
158
%MHR
85.9
B/mi
1283
Asc(m)
11
Surface
Road

Notes & Comments

1) 2km - 10:15(5:07/km) 137/152bpm [701b/km] 110cal 11.73/13.37kmph
2) 1km - 5:05(5:06/km) 168/176bpm [856b/km] 70cal 11.77/12.83kmph
3) 1.01km - 5:05(5:03/km) 174/178bpm [878b/km] 72cal 11.89/13.81kmph
4) 0.55km - 2:48(5:07/km) 174/176bpm [890b/km] 40cal 11.74/12.33kmph
5) 0.5km - 2:16(4:33/km) 174/177bpm [792b/km] 32cal 13.18/17.7kmph

10:15 5:05 5:05 2:48 2:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.25	10:15	10:15	8:14	137 90-152	1128	159 0-164	39/34
1.86	15:18	5:03	8:13	168 150-176	1380	161 154-164	15/18
2.48	20:21	5:03	8:07	174 171-178	1413	161 154-166	16/17
2.82	23:07	2:46	8:13	174 171-176	1431	163 160-166	7/7
3.12	25:22	2:15 +1	7:20	174 168-177	1277	162 158-176	6/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
161 avge / 176 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	3.1	25:21	8:06
Walk	0.4	133	0	6	9:47
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.58%	More
800m	3:50	7:44	52.63%	More
1km	4:51	7:48	54.34%	More
Mile	7:54	7:54	56.57%	More
5k	25:11	8:06	60.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.07
5km	25:12	8:07	60.37
5M	42:56	8:35	57.81
10km	54:46	8:49	56.64
10M	1:33:19	9:20	55.00
Half	2:06:17	9:38	53.39
20M	3:22:50	10:09	52.67
Mara	4:34:27	10:29	51.91

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