Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:30am by Vambo76

Run > General
  • Time
    28:20
  • Miles
    3.13
  • Min/mi
    9:03
  • Pacing
    93.2%
  • WAVA
    58.51
  • Stride(cm)
    98
  • Cals
    444
  • Cadence
    181
  • BPM
    157
  • %MHR
    87.1
  • B/mi
    1419
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:32/mi) 145/157bpm [1238b/mi] 77cal
2) 0.01mi - 4(8:52/mi) 157/157bpm [1393b/mi] 1cal
3) 0.62mi - 5:28(8:49/mi) 158/160bpm [1392b/mi] 87cal
4) 0.62mi - 5:48(9:20/mi) 160/162bpm [1493b/mi] 91cal
5) 0.01mi - 3(9:30/mi) 157/157bpm [1492b/mi] 1cal
6) 0.62mi - 5:37(9:02/mi) 161/164bpm [1454b/mi] 90cal
7) 0mi - 2(7:01/mi) 164/164bpm [1150b/mi] 1cal
8) 0.62mi - 5:53(9:29/mi) 162/169bpm [1538b/mi] 94cal
9) 0.01mi - 3(7:49/mi) 169/169bpm [1320b/mi] 1cal
10) 0mi - 4(19:17/mi) 167/168bpm [3220b/mi] 1cal
5:19 4 5:28 5:48 3 5:37 2 5:53 3 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.61 5:12 5:12 8:31 143 103-156 1218 174 0-186 20/31
0.61 5:12 0 0 157 157-157 NAN 184 184-184 0/0
1.22 10:33 5:21 8:49 158 156-160 1393 182 180-188 28/22
1.82 16:11 5:38 9:22 160 158-161 1498 181 172-184 20/20
1.82 16:11 0 0 NAN - NAN NAN - 0/0
2.43 21:40 5:29 9:03 161 157-164 1457 181 178-184 28/26
2.43 21:40 0 0 NAN - NAN NAN - 0/0
3.04 27:29 5:49 9:30 162 155-169 1539 176 0-194 26/19
3.04 27:29 0 0 NAN - NAN NAN - 0/0
3.04 27:29 0 0 168 168-168 NAN 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.9% 8:39
    10 3.3% 9:02

  • Cadence Distribution

    181 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 181 3.1 28:05 9:01
    Walk 0.9 119 0 15 15:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 44.87% More
    800m 4:12 8:27 51.64% More
    1km 5:14 8:26 54.01% More
    Mile 8:33 8:33 56.43% More
    5k 28:01 9:01 58.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 57.06
    5km 28:07 9:03 58.47
    5M 46:33 9:19 57.82
    10km 58:37 9:26 57.48
    10M 1:37:03 9:42 57.54
    Half 2:09:13 9:52 56.84
    20M 3:22:21 10:07 57.52
    Mara 4:29:25 10:17 57.60
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