Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:01am by 13Dylan13

Run > General
  • Time
    23:16
  • Miles
    3.14
  • Min/mi
    7:25
  • Pacing
    89.8%
  • WAVA
    62.94
  • Stride(cm)
    125
  • Cals
    306
  • Cadence
    174
  • BPM
    136
  • B/mi
    1005
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 130/156bpm [1022b/mi] 97cal
2) 1mi - 7:17(7:17/mi) 137/142bpm [997b/mi] 98cal
3) 1mi - 7:17(7:17/mi) 142/146bpm [1034b/mi] 99cal
4) 0.14mi - 50(6:06/mi) 146/147bpm [891b/mi] 12cal
7:52 7:17 7:17 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 105 59-150 946 179 176-184 0/1
0.25 2:03 55 7:21 153 149-155 1125 179 176-182 0/1
0.38 2:58 55 7:19 138 126-154 1010 177 176-178 0/2
0.50 3:55 57 7:37 126 124-129 959 175 172-178 1/3
0.63 4:49 54 7:16 129 128-131 937 175 174-176 1/0
0.75 5:47 57 7:40 132 131-133 1012 174 172-176 1/1
0.88 6:47 1:00 8:01 133 132-134 1066 174 172-178 1/0
1.00 7:51 1:05 8:37 136 134-137 1171 172 170-174 6/0
1.13 8:42 51 6:46 135 131-137 913 171 166-174 2/0
1.25 9:34 52 6:58 131 130-132 914 173 170-174 0/8
1.38 10:28 54 7:12 134 132-136 965 175 172-176 0/2
1.50 11:22 54 7:08 138 137-139 985 175 174-176 0/2
1.63 12:17 55 7:23 138 137-139 1019 173 172-176 1/2
1.75 13:14 57 7:37 138 138-139 1051 173 172-176 0/1
1.88 14:13 59 7:51 140 139-140 1099 173 172-174 2/1
2.00 15:08 55 7:19 140 139-142 1024 173 172-176 3/0
2.13 16:09 1:01 8:05 144 142-146 1165 170 168-174 6/0
2.25 16:58 50 6:36 141 137-144 932 169 166-172 2/3
2.38 17:49 50 6:43 139 137-140 933 172 170-174 0/5
2.50 18:47 58 7:44 140 140-141 1084 171 170-174 0/2
2.63 19:39 53 7:00 142 140-144 995 173 172-174 1/1
2.75 20:32 53 7:05 144 143-145 1021 172 170-176 0/1
2.88 21:29 57 7:36 142 142-143 1079 171 170-174 1/0
3.00 22:25 55 7:22 142 141-145 1046 174 172-176 1/0
3.13 23:12 47 6:18 146 145-147 920 173 170-178 3/2
3.14 23:16 4 5:30 147 146-147 807 182 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 7:59
    12 1.6% 7:45

  • Cadence Distribution

    174 avge / 184 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 23:15 7:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 50.42% More
    800m 3:29 7:00 55.25% More
    1km 4:21 7:01 57.49% More
    Mile 7:01 7:01 60.66% More
    5k 22:54 7:22 63.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 61.58
    5km 23:00 7:24 63.02
    5M 38:06 7:37 61.93
    10km 47:58 7:43 61.42
    10M 1:19:26 7:57 61.30
    Half 1:45:45 8:04 60.45
    20M 2:45:36 8:17 61.17
    Mara 3:40:29 8:25 61.26
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