Sat 27th Apr 2024 at 9:02am by mr d
Run > General
-
Time
25:17
-
Miles
3.08
-
Min/mi
8:13
-
Pacing
91.8%
-
WAVA
58.23
-
Stride(cm)
112
-
Cals
363
-
Cadence
175
-
BPM
165
-
%MHR
96.3
-
B/mi
1351
-
Asc(m)
100
-
Surface
Road
Notes & Comments
1) 1mi - 8:13(8:13/mi) 146/169bpm [1199b/mi] 108cal 7.31/8.54mph
2) 1mi - 8:12(8:12/mi) 174/187bpm [1428b/mi] 124cal 7.31/8.27mph
3) 1mi - 8:20(8:20/mi) 179/191bpm [1491b/mi] 123cal 7.2/7.91mph
4) 0.08mi - 32(6:24/mi) 180/183bpm [1151b/mi] 8cal 9.38/9.73mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:41 |
94 69-118 |
723 |
177 174-180 |
1/8 |
0.25 |
1:55 |
58 |
7:41 |
126 118-133 |
969 |
177 174-180 |
4/0 |
0.38 |
2:57 |
1:02 |
8:16 |
143 134-152 |
1181 |
175 174-178 |
2/3 |
0.50 |
3:57 |
59 |
7:55 |
155 152-159 |
1228 |
175 172-176 |
0/4 |
0.63 |
5:00 |
1:04 |
8:29 |
157 153-160 |
1333 |
176 172-180 |
1/3 |
0.75 |
6:09 |
1:09 |
9:09 |
160 156-165 |
1465 |
174 172-176 |
8/0 |
0.88 |
7:10 |
1:01 |
8:05 |
165 160-168 |
1334 |
175 172-180 |
1/5 |
1.00 |
8:12 |
1:02 |
8:16 |
166 163-169 |
1373 |
174 170-176 |
7/1 |
1.13 |
9:11 |
59 |
7:51 |
170 167-171 |
1335 |
175 170-178 |
2/2 |
1.25 |
10:09 |
58 |
7:48 |
169 165-172 |
1318 |
176 172-180 |
3/3 |
1.38 |
11:12 |
1:03 |
8:26 |
178 171-184 |
1500 |
174 172-176 |
4/1 |
1.50 |
12:14 |
1:01 |
8:11 |
180 175-187 |
1474 |
175 174-178 |
2/2 |
1.63 |
13:21 |
1:07 |
8:58 |
173 167-183 |
1550 |
176 158-180 |
0/10 |
1.75 |
14:23 |
1:02 |
8:15 |
173 167-177 |
1427 |
175 172-178 |
4/0 |
1.88 |
15:24 |
1:01 |
8:06 |
174 172-176 |
1410 |
175 174-178 |
3/2 |
2.00 |
16:24 |
1:00 |
8:04 |
172 169-175 |
1387 |
176 174-178 |
0/3 |
2.13 |
17:25 |
1:01 |
8:07 |
169 166-175 |
1372 |
177 174-180 |
1/4 |
2.25 |
18:35 |
1:10 |
9:19 |
176 171-180 |
1639 |
171 166-176 |
7/2 |
2.38 |
19:37 |
1:02 |
8:17 |
173 171-174 |
1432 |
173 172-174 |
2/4 |
2.50 |
20:40 |
1:04 |
8:28 |
184 177-188 |
1559 |
174 172-176 |
4/1 |
2.63 |
21:43 |
1:03 |
8:22 |
185 181-189 |
1547 |
172 168-174 |
4/0 |
2.75 |
22:42 |
58 |
7:47 |
178 174-182 |
1385 |
175 172-178 |
1/4 |
2.88 |
23:45 |
1:03 |
8:28 |
185 179-190 |
1566 |
175 172-178 |
4/1 |
3.00 |
24:44 |
59 |
7:51 |
183 180-190 |
1437 |
176 174-178 |
1/2 |
3.08 |
25:17 |
33 |
6:33 |
180 179-183 |
1179 |
180 178-182 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
175 |
3.1 |
25:14 |
8:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
44.96% |
More |
800m |
3:51 |
7:45 |
51.14% |
More |
1km |
4:56 |
7:56 |
52.14% |
More |
Mile |
8:09 |
8:09 |
53.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
58.15 |
5km |
25:31 |
8:13 |
58.18 |
5M |
42:40 |
8:32 |
56.69 |
10km |
53:57 |
8:41 |
56.01 |
10M |
1:30:12 |
9:01 |
55.40 |
Half |
2:00:44 |
9:13 |
54.35 |
20M |
3:10:41 |
9:32 |
54.53 |
Mara |
4:15:15 |
9:45 |
54.32 |
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