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Sat 27th Apr 2024 at 9:02am by mr d

Run > General

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Time
25:17
Miles
3.08
Min/mi
8:13
Pacing
91.8%
WAVA
58.23
Stride(cm)
112
Cals
363
Cadence
175
BPM
165
%MHR
96.3
B/mi
1351
Asc(m)
100
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 146/169bpm [1199b/mi] 108cal 7.31/8.54mph
2) 1mi - 8:12(8:12/mi) 174/187bpm [1428b/mi] 124cal 7.31/8.27mph
3) 1mi - 8:20(8:20/mi) 179/191bpm [1491b/mi] 123cal 7.2/7.91mph
4) 0.08mi - 32(6:24/mi) 180/183bpm [1151b/mi] 8cal 9.38/9.73mph

8:13 8:12 8:20 32

Pin Map

Ipswich parkrun chantry alternative route

0mi in 0

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:06	147 69-171	1191	175 170-180	30/30
2.43	20:00	10:00	8:21	174 166-187	1452	175 158-180	25/30
3.08	25:17	5:17	8:07	183 174-190	1485	175 168-182	16/10

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 14m, Flat prediction 25:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.1	25:14	8:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.96%	More
800m	3:51	7:45	51.14%	More
1km	4:56	7:56	52.14%	More
Mile	8:09	8:09	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.15
5km	25:31	8:13	58.18
5M	42:40	8:32	56.69
10km	53:57	8:41	56.01
10M	1:30:12	9:01	55.40
Half	2:00:44	9:13	54.35
20M	3:10:41	9:32	54.53
Mara	4:15:15	9:45	54.32

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