Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:01am by Joe1970

Run > parkrun
  • Time
    24:33
  • Miles
    3.04
  • Min/mi
    8:05
  • Pacing
    94.4%
  • WAVA
    59.56
  • Cals
    243
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1046
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.04m - 24:33(8:05/m) 243cal
24:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:02 126 89-142 1138 15/2
0.25 2:04 57 7:32 139 135-141 1047 7/6
0.38 3:02 58 7:42 141 135-144 1086 6/10
0.50 4:01 58 7:48 141 138-151 1100 12/13
0.63 5:04 1:03 8:25 129 122-151 1087 5/19
0.75 6:05 1:01 8:09 126 123-129 1027 17/4
0.88 7:06 1:01 8:11 120 111-124 981 15/2
1.00 8:09 1:03 8:20 111 106-113 925 8/4
1.13 9:10 1:02 8:13 118 113-120 970 4/7
1.25 10:10 1:00 7:57 124 119-127 985 7/13
1.38 11:12 1:02 8:20 117 110-124 975 8/5
1.50 12:16 1:04 8:32 110 104-117 939 12/13
1.63 13:15 59 7:52 124 120-128 974 16/14
1.75 14:13 58 7:43 130 127-133 1004 9/13
1.88 15:10 57 7:34 132 130-135 999 6/5
2.00 16:11 1:01 8:05 127 125-130 1027 3/16
2.13 17:09 59 7:49 133 127-137 1040 15/6
2.25 18:12 1:03 8:22 130 124-134 1087 12/8
2.38 19:14 1:02 8:19 128 117-139 1065 9/3
2.50 20:17 1:02 8:17 155 133-176 1283 5/7
2.63 21:16 1:00 7:58 175 145-183 1395 5/11
2.75 22:16 1:00 7:58 136 124-159 1084 13/7
2.88 23:18 1:02 8:14 123 106-133 1013 10/10
3.00 24:17 59 7:53 117 102-136 922 7/13
3.04 24:36 19 8:09 135 132-137 1100 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.3% 8:07
    17 8.1% 8:13
    15 10.5% 7:52
    14 13.1% 7:48
    12 7.4% 8:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.57% More
    800m 3:51 7:44 51.73% More
    1km 4:51 7:48 53.37% More
    Mile 7:59 7:59 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 74.72
    5km 25:15 8:08 59.27
    5M 46:31 9:18 52.45
    10km 1:01:30 9:54 49.56
    10M 1:53:19 11:20 44.49
    Half 2:40:17 12:14 41.31
    20M 4:36:00 13:48 38.01
    Mara 6:30:26 14:54 35.83
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