Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 8:31am by REM2112

Run > General
  • Time
    8:13
  • Miles
    1.03
  • Min/mi
    7:59
  • WAVA
    57.74
  • Stride(cm)
    102
  • Cals
    122
  • Cadence
    198
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1074
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:54(7:52/mi) 123/145bpm [968b/mi] 65cal 7.62/0mph
2) 0.41mi - 3:20(8:09/mi) 151/157bpm [1232b/mi] 57cal 7.36/0mph
4:54 3:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:09 102 89-115 831 191 128-204
0.13 58 28 7:24 122 115-127 904 202 200-202
0.19 1:31 32 8:38 130 126-134 1123 200 198-202
0.25 2:05 35 9:12 136 130-142 1252 193 156-202
0.31 6:05 4:00 1:03:57 114 78-143 7289 186 30-210
0.38 6:36 31 8:19 102 85-114 849 201 192-210
0.44 7:22 46 12:17 119 114-124 1463 186 54-208
0.50 7:52 30 7:53 131 124-139 1034 203 200-206
0.56 8:20 28 7:27 138 135-140 1028 200 200-202
0.63 8:50 30 7:55 143 140-146 1131 201 200-202
0.69 9:19 29 7:50 149 145-151 1167 201 200-202
0.75 9:47 28 7:24 149 147-151 1103 200 198-202
0.81 10:20 34 9:00 149 146-152 1341 199 182-204
0.88 10:54 33 8:50 152 147-155 1343 195 184-204
0.94 11:23 29 7:47 153 152-156 1191 201 200-202
1.00 11:53 31 8:09 154 151-157 1256 201 200-202
1.03 12:07 14 8:11 155 154-157 1269 199 196-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Cadence Distribution

    198 avge / 210 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 199 1 8:05 8:00
    Walk 33.3 102 0 4:02 3:47:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 46.41% More
    800m 3:56 7:55 52.62% More
    1km 4:56 7:56 54.76% More
    Mile 11:51 11:51 38.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.49
    5km 26:29 8:31 58.91
    5M 43:51 8:46 58.11
    10km 55:13 8:53 57.70
    10M 1:31:26 9:09 57.69
    Half 2:01:44 9:18 56.94
    20M 3:10:38 9:32 57.62
    Mara 4:13:48 9:41 57.71
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