Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:04am by Smurfhunter

Run > General
  • Time
    22:39
  • Miles
    3.15
  • Min/mi
    7:11
  • Pacing
    89.4%
  • WAVA
    64.92
  • Stride(cm)
    120
  • Cals
    377
  • Cadence
    186
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1046
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:16(4:16/km) 138/156bpm [589b/km] 69cal
2) 1km - 4:24(4:24/km) 144/154bpm [635b/km] 72cal
3) 1km - 4:43(4:43/km) 150/155bpm [707b/km] 81cal
4) 1km - 4:53(4:53/km) 147/157bpm [718b/km] 76cal
5) 1km - 4:11(4:11/km) 150/155bpm [626b/km] 76cal
6) 0.07km - 12(3:10/km) 150/151bpm [474b/km] 3cal
4:16 4:24 4:43 4:53 4:11 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 110 92-130 795 192 190-196 6/2
0.25 1:44 50 6:37 135 128-141 893 190 188-192 9/4
0.38 2:34 50 6:44 144 140-146 969 190 188-192 7/1
0.50 3:26 52 6:58 149 146-153 1037 188 186-190 10/10
0.63 4:17 50 6:43 154 153-154 1033 186 184-188 1/6
0.75 5:11 55 7:18 145 141-152 1057 188 186-190 4/7
0.88 6:02 51 6:47 141 139-143 958 187 184-190 3/8
1.00 6:55 52 6:59 143 141-148 999 184 182-190 5/5
1.13 7:52 57 7:38 144 141-147 1100 184 182-186 3/5
1.25 8:43 51 6:46 149 146-150 1008 186 184-194 6/16
1.38 9:39 56 7:27 148 145-149 1102 185 182-188 12/0
1.50 10:34 55 7:21 149 145-154 1094 184 182-186 5/4
1.63 11:35 1:01 8:06 154 152-155 1248 184 180-188 6/5
1.75 12:31 56 7:31 152 149-154 1142 183 182-184 6/6
1.88 13:26 56 7:24 148 147-151 1095 182 180-184 2/7
2.00 14:21 54 7:15 151 148-154 1094 183 182-184 5/3
2.13 15:18 58 7:41 153 148-157 1177 185 180-192 3/5
2.25 16:24 1:06 8:48 146 141-152 1285 179 134-190 6/9
2.38 17:24 59 7:54 146 141-151 1153 183 180-186 5/1
2.50 18:23 59 7:50 139 132-143 1090 181 172-184 9/2
2.63 19:17 55 7:18 149 140-154 1088 185 182-186 6/2
2.75 20:06 49 6:33 151 147-153 990 186 184-188 5/3
2.88 21:00 53 7:08 152 150-155 1084 186 182-188 7/1
3.00 21:49 49 6:29 148 148-151 961 188 182-192 3/8
3.13 22:33 44 5:51 151 149-154 884 196 194-200 10/0
3.15 22:40 7 5:35 150 149-150 838 202 202-202 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.7% 7:20
    16 8.6% 6:36
    10 7.4% 6:48

  • Cadence Distribution

    186 avge / 202 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 3.1 22:34 7:11
    Walk 0.4 134 0 5 13:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 54.41% More
    800m 3:13 6:28 59.75% More
    1km 4:07 6:37 60.87% More
    Mile 6:52 6:52 61.99% More
    5k 22:21 7:12 64.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 63.42
    5km 22:19 7:11 64.95
    5M 36:58 7:24 63.82
    10km 46:32 7:29 63.31
    10M 1:17:04 7:42 63.18
    Half 1:42:36 7:50 62.30
    20M 2:40:41 8:02 63.04
    Mara 3:33:55 8:10 63.14
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