Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 7:10am by bus306

Walk > General
  • Time
    40:31
  • Miles
    1.95
  • Min/mi
    20:47
  • Stride(cm)
    69
  • Cals
    209
  • Cadence
    112
  • BPM
    78
  • %MHR
    45.9
  • B/mi
    1629
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:47(18:47/mi) 77/89bpm [1447b/mi] 95cal 56/60rpm
2) 0.95mi - 21:43(22:49/mi) 79/99bpm [1802b/mi] 114cal 44/60rpm
18:47 21:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 68 59-82 1233 113 104-116 1/0
0.13 2:17 1:09 18:22 81 78-85 1487 113 110-116 1/0
0.19 3:24 1:07 18:00 82 78-86 1476 114 110-116 0/0
0.25 4:30 1:06 17:35 81 78-86 1424 116 114-116 0/2
0.31 5:36 1:06 17:29 86 84-88 1503 117 116-118 0/1
0.38 6:41 1:05 17:26 78 75-83 1359 117 116-118 0/3
0.44 7:51 1:10 18:38 76 73-79 1416 116 114-116 0/3
0.50 8:59 1:08 18:02 77 73-80 1388 116 114-116 0/1
0.56 10:04 1:06 17:33 77 76-78 1351 116 114-118 0/1
0.63 11:10 1:06 17:35 80 78-84 1407 116 114-116 0/0
0.69 12:21 1:11 18:54 79 78-80 1493 115 114-116 0/5
0.75 13:37 1:16 20:11 75 69-79 1513 115 110-118 0/6
0.81 15:04 1:27 23:07 70 64-76 1618 105 98-116 0/5
0.88 16:19 1:15 20:07 75 73-76 1509 111 110-114 0/2
0.94 17:33 1:14 19:38 80 74-88 1570 112 110-114 0/1
1.00 18:45 1:12 19:14 74 70-78 1423 111 110-112 0/1
1.06 20:04 1:19 21:12 80 74-84 1696 107 100-112 3/0
1.13 21:24 1:20 21:14 95 85-98 2016 102 100-112 7/0
1.19 22:37 1:13 19:35 91 83-97 1782 108 102-116 7/0
1.25 23:46 1:09 18:19 79 77-82 1447 112 110-114 2/0
1.31 24:57 1:11 19:01 80 78-81 1522 109 108-112 3/0
1.38 26:10 1:12 19:15 81 76-86 1560 110 108-112 2/0
1.44 27:20 1:11 18:53 77 76-78 1454 112 110-112 3/0
1.50 28:29 1:09 18:25 84 79-88 1548 111 110-112 1/0
1.56 29:41 1:11 19:03 78 76-80 1486 112 108-114 1/0
1.63 30:54 1:14 19:37 78 73-81 1530 113 110-116 0/1
1.69 32:01 1:07 17:46 77 75-79 1368 114 112-116 1/1
1.75 33:08 1:07 17:57 78 73-81 1401 113 112-116 1/0
1.81 34:14 1:06 17:33 82 77-88 1440 114 112-116 0/0
1.88 35:19 1:05 17:24 82 76-85 1427 113 108-116 1/1
1.94 36:24 1:04 17:06 76 74-78 1300 112 110-114 0/1
1.95 40:30 4:06 4:21:21 72 62-78 18818 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.1% 19:54

  • Cadence Distribution

    112 avge / 118 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 8:47 17:39 More
    1km 10:58 17:38 More
    Mile 18:36 18:36 More
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