Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 6:28am by NJ

Walk > General
  • Time
    1:11:44
  • Miles
    3.14
  • Min/mi
    22:51
  • Stride(cm)
    67
  • Cals
    171
  • Cadence
    106
  • BPM
    75
  • %MHR
    43.6
  • B/mi
    1703
  • Asc(m)
    233
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1mi - 23:22(23:21/mi) 76/100bpm [1775b/mi] 62cal 53/61rpm 2.57/3.65mph
2) 1mi - 22:09(22:10/mi) 74/105bpm [1640b/mi] 51cal 52/62rpm 2.71/3.4mph
3) 1mi - 21:19(21:19/mi) 74/84bpm [1578b/mi] 48cal 53/63rpm 2.81/3.4mph
4) 0.14mi - 4:54(34:14/mi) 73/85bpm [2499b/mi] 10cal 54/61rpm 1.75/3.51mph
23:22 22:09 21:19 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 23:22 23:22 23:21 73 45-100 1705 77 0-122 124/124
1.97 44:57 21:35 22:10 77 62-103 1707 93 0-122 97/105
2.96 1:06:02 21:05 21:22 74 66-84 1581 92 0-126 69/73
3.09 1:10:43 4:41 +1 35:18 71 53-85 2506 76 0-122 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.2% 21:17
    14 10.4% 22:52

  • Cadence Distribution

    106 avge / 126 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:02 More
    800m 10:08 20:23 More
    1km 12:44 20:30 More
    Mile 20:40 20:40 More
    5k 1:10:08 22:34 More
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