Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 7:30am by trickydickie

Run > General
  • Time
    30:11
  • Miles
    2.71
  • Min/mi
    11:08
  • Pacing
    19.9%
  • WAVA
    43.31
  • Stride(cm)
    91
  • Cals
    369
  • Watts
    312
  • Cadence
    158
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1381
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 130/139bpm [1428b/mi] 141cal 327/432W
2) 1mi - 11:02(11:02/mi) 122/139bpm [1347b/mi] 134cal 302/410W
3) 0.71mi - 8:10(11:29/mi) 119/125bpm [1367b/mi] 94cal 300/409W
10:59 11:02 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:11 117 108-125 1309 160 158-164 317 240-388 2/1
0.25 2:49 1:25 11:17 130 125-137 1468 159 156-164 370 328-419 6/0
0.38 4:13 1:25 11:18 137 130-139 1547 158 154-162 291 251-395 0/6
0.50 5:36 1:23 11:00 127 125-128 1398 159 156-160 312 299-324 1/0
0.63 6:55 1:19 10:31 129 128-129 1356 159 158-162 307 293-322 0/3
0.75 8:17 1:22 10:57 132 129-133 1445 159 156-162 338 322-364 2/0
0.88 9:39 1:22 11:00 133 132-133 1463 159 156-164 321 296-351 1/2
1.00 10:59 1:20 10:39 134 133-137 1428 158 156-162 364 304-432 4/0
1.13 12:17 1:18 10:26 135 132-138 1407 160 154-162 283 103-361 0/7
1.25 13:30 1:13 9:43 132 130-138 1283 160 158-162 360 315-378 0/0
1.38 14:52 1:22 10:58 135 133-139 1480 159 156-162 325 306-360 1/1
1.50 20:22 5:30 +4:13 43:59 127 80-134 5586 159 150-162 317 302-410 1/2
1.63 21:53 1:31 12:08 102 86-109 1237 155 112-162 281 83-371 1/1
1.75 23:14 1:21 10:48 113 109-115 1221 161 158-164 306 299-312 1/1
1.88 24:47 1:32 12:18 116 114-118 1426 147 110-162 266 141-323 1/1
2.00 26:15 1:28 11:47 119 116-122 1402 161 156-236 298 103-341 4/0
2.13 27:41 1:26 11:30 123 121-125 1415 158 154-162 324 279-409 1/2
2.25 29:12 1:31 12:10 122 113-124 1483 151 106-162 266 113-313 2/1
2.38 30:38 1:25 +1 11:24 116 114-118 1322 158 154-162 316 289-357 2/1
2.50 32:04 1:27 11:32 117 115-119 1350 159 156-162 299 234-334 0/4
2.63 33:24 1:20 10:36 116 114-118 1230 159 156-162 301 257-316 0/2
2.71 34:25 1:01 12:05 118 117-122 1425 160 156-166 313 103-386 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Cadence Distribution

    158 avge / 236 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 159 2.7 29:16 12:35
    Walk 2.4 111 0 56 19:08
    Pause 10.9 - - 4:13 -

  • Power Distribution

    312W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 34.14% More
    800m 5:09 10:22 38.88% More
    1km 6:31 10:29 40.09% More
    Mile 10:35 10:35 41.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 42.27
    5km 34:53 11:14 43.26
    5M 57:46 11:33 42.59
    10km 1:12:44 11:42 42.27
    10M 2:00:27 12:03 42.23
    Half 2:40:22 12:15 41.66
    20M 4:11:08 12:33 42.16
    Mara 5:34:22 12:46 42.22
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