Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 7:03am by james

Run > General

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Time
31:45
Miles
2.96
Min/mi
10:44
Pacing
84.4%
Stride(cm)
89
Cals
364
Cadence
168
BPM
145
B/mi
1559
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 7:11(11:34/mi) 137/146bpm [1585b/mi] 79cal
2) 0.62mi - 6:32(10:32/mi) 141/153bpm [1484b/mi] 73cal
3) 0.62mi - 6:50(10:59/mi) 150/158bpm [1648b/mi] 81cal
4) 0.62mi - 6:41(10:45/mi) 152/159bpm [1634b/mi] 79cal
5) 0.47mi - 4:31(9:37/mi) 147/164bpm [1414b/mi] 52cal

7:11 6:32 6:50 6:41 4:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	133 126-141	1531	162 128-178	11/0
0.25	3:02	1:36	12:46	137 132-142	1749	151 124-176	3/7
0.38	4:22	1:20	10:38	133 128-135	1414	171 166-180	11/2
0.50	5:59	1:37	12:56	140 134-143	1811	148 120-178	1/2
0.63	7:14	1:15	10:01	140 135-144	1402	176 166-184	5/1
0.75	8:46	1:32	12:17	136 129-144	1671	161 130-174	0/7
0.88	9:57	1:11	9:26	136 133-140	1283	173 170-178	0/9
1.00	11:06	1:09	9:12	143 135-148	1317	181 172-188	2/4
1.13	12:34	1:28	11:45	147 142-152	1727	169 130-178	6/0
1.25	13:48	1:14	9:53	143 139-149	1414	172 166-178	0/10
1.38	14:54	1:05	8:43	149 142-158	1298	181 174-186	0/5
1.50	16:06	1:12	9:38	147 142-150	1416	174 168-178	2/8
1.63	17:34	1:29	11:50	149 142-156	1763	172 124-180	11/0
1.75	19:12	1:37	12:59	151 148-155	1960	159 120-176	8/0
1.88	20:40	1:29	11:48	152 148-156	1795	170 126-178	6/0
2.00	21:55	1:14	9:55	152 146-159	1508	173 172-176	0/6
2.13	23:06	1:11	9:26	150 144-155	1415	175 170-180	0/6
2.25	24:25	1:19	10:34	149 143-157	1575	177 172-182	4/3
2.38	25:48	1:23	11:07	155 150-158	1723	172 134-180	3/0
2.50	27:23	1:34	12:35	153 148-158	1924	151 84-178	7/0
2.63	28:40	1:17	10:18	155 149-164	1596	163 132-178	3/2
2.75	29:44	1:04	8:35	139 131-153	1192	182 176-184	0/8
2.88	31:05	1:21	10:49	146 133-155	1578	157 86-192	1/8
2.95	31:46	41	8:34	147 147-147	1260	189 184-194	6/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	4.8%	12:20
17	2.8%	11:33
14	4.2%	12:34
12	6.0%	13:04

Cadence Distribution
168 avge / 194 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.9	175	2.6	26:21	10:03
Walk	17.1	127	0.3	5:25	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	0.00%	More
800m	4:53	9:48	0.00%	More
1km	6:04	9:46	0.00%	More
Mile	10:06	10:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:03	10:03
5km	33:25	10:45
5M	55:21	11:04
10km	1:09:41	11:13
10M	1:55:24	11:32
Half	2:33:38	11:44
20M	4:00:35	12:02
Mara	5:20:19	12:14

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