Fri 26th Apr 2024 at 3:43pm by wyvis

Run > General

Follow User
0 👍

Time
43:51
Miles
2.96
Min/mi
14:49
Pacing
59.9%
WAVA
43.21
Stride(cm)
71
Cals
285
Cadence
154
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

1) 0km - 8:29(0/km)
2) 0km - 8:55(0/km)
3) 0km - 9:00(0/km)
4) 0km - 9:58(0/km)
5) 0km - 7:28(0/km)

8:29 8:55 9:00 9:58 7:28

Pace

45%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:56	134 64-166	35/2
0.25	3:26	1:34	12:34	156 86-176	7/13
0.38	5:01	1:35	12:41	165 154-180	6/9
0.50	6:42	1:41	13:24	161 150-178	5/9
0.63	8:29	1:47	14:17	159 144-180	12/12
0.75	10:17	1:48	14:27	161 142-180	6/8
0.88	12:27	2:10	17:19	164 110-196	8/3
1.00	13:55	1:28	11:44	166 162-186	4/9
1.13	15:28	1:33	12:25	163 150-178	4/5
1.25	17:24	1:56	15:27	154 138-180	4/5
1.38	19:02	1:38	13:06	160 144-174	3/3
1.50	21:28	2:26	19:26	150 36-178	4/2
1.63	23:04	1:36	12:47	145 84-180	9/4
1.75	24:39	1:35	12:41	160 90-178	2/6
1.88	28:29	3:50	30:38	145 30-176	3/3
2.00	30:24	1:55	15:18	153 80-178	5/1
2.13	32:59	2:35	20:41	152 58-182	2/3
2.25	35:16	2:17	18:14	154 76-170	8/6
2.38	37:07	1:51	14:50	156 138-172	4/2
2.50	38:56	1:49	14:30	156 66-174	9/9
2.63	41:00	2:05	16:38	151 80-182	2/3
2.75	42:55	1:55	15:17	151 130-172	8/0
2.88	46:07	3:12	25:35	153 72-188	3/6
2.96	47:27	1:20	16:22	128 86-198	1/8

Elevation

Asc 14m, Range 33m, Flat prediction 43:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.6%	15:50
10 4.2%	18:26
See your biggest climbs

Cadence

154 (198 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	159	2.8	39:53	14:17
Walk	9.4	90	0.2	4:27	27:22
Still	6.5	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	39.30%	More
800m	6:23	12:51	42.89%	More
1km	8:12	13:12	42.83%	More
Mile	13:30	13:30	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	41.14
5km	46:10	14:52	43.23
5M	1:16:26	15:17	42.83
10km	1:36:14	15:29	42.70
10M	2:39:22	15:56	42.75
Half	3:32:11	16:12	42.08
20M	5:32:16	16:37	42.63
Mara	7:22:23	16:53	42.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry