Fri 26th Apr 2024 at 3:43pm by wyvis

Run > General

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Time
43:51
Miles
2.96
Min/mi
14:49
Pacing
59.9%
WAVA
43.21
Stride(cm)
71
Cals
285
Cadence
154
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

1) 0km - 8:29(0/km)
2) 0km - 8:55(0/km)
3) 0km - 9:00(0/km)
4) 0km - 9:58(0/km)
5) 0km - 7:28(0/km)

8:29 8:55 9:00 9:58 7:28

Pace

45%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00	13:47	155 64-180	70/52
1.42	20:00	10:00	14:26	160 36-196	26/27
1.97	30:00	10:00	18:17	150 30-180	19/16
2.57	40:00	10:00	16:39	154 58-182	26/21
2.96	47:27	7:27	19:06	147 72-198	13/16

Elevation

Asc 14m, Range 33m, Flat prediction 43:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.6%	15:50
10 4.2%	18:26
See your biggest climbs

Cadence

154 (198 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	159	2.8	39:53	14:17
Walk	9.4	90	0.2	4:27	27:22
Still	6.5	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	39.30%	More
800m	6:23	12:51	42.89%	More
1km	8:12	13:12	42.83%	More
Mile	13:30	13:30	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	41.14
5km	46:10	14:52	43.23
5M	1:16:26	15:17	42.83
10km	1:36:14	15:29	42.70
10M	2:39:22	15:56	42.75
Half	3:32:11	16:12	42.08
20M	5:32:16	16:37	42.63
Mara	7:22:23	16:53	42.64

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