Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate wyvis |
![]() |
No clubs listed.
-
Races
106 -
Miles
9871 -
Miles
6 -
Miles
929 -
Miles
74 -
WAVA
65.58% -
Mile
9:12 -
5k
27:29 -
10k
55:05 -
10M
1:31:16 -
Half
2:02:11 -
Mara
4:35:19
About Me | |
---|---|
Running 100 x5k or more runs this year for the Mamie Martin fund
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Hope over experience | Dec 2022 |
Recent Training | |||
---|---|---|---|
27th Mar
|
General | 4.3mi | 21:36 |
25th Mar
|
General | 9.6mi | 1:06:42 |
24th Mar
|
General | 6.2mi | 53:58 |
21st Mar
|
General | 10.3mi | 58:56 |
21st Mar
|
General | 0mi | 7 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 9:36 | 2:31 |
5k | 30:50 | 10:56 |
5mi | 50:31 | 20:46 |
10k | 1:02:57 | 26:04 |
10mi | 1:42:16 | 44:27 |
Half | 2:16:19 | 1:02:17 |
Recent Pictures | |
---|---|
No pictures shared |
2023 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 9:12
9:12/mi
|
51.28 | 9:12 51.28 | |||||||||||||||
5km | 16 | 27:29
8:51/mi
|
64.79 | 29:22 55.54 | 27:29 59.98 | 28:01 61.52 | 27:40 62.30 | 28:51 61.13 | 28:40 62.98 | 30:02 60.12 | 28:54 64.79 | 29:16 64.77 | 34:00 57.19 | ||||||
6mi | 1 | 1:50:46
18:28/mi
|
29.36 | 1:50:46 29.36 | |||||||||||||||
10km | 25 | 55:05
8:52/mi
|
65.58 | 56:49 58.63 | 55:05 61.85 | 58:09 58.58 | 56:48 60.67 | 57:28 60.67 | 57:41 61.88 | 59:13 61.01 | 59:58 60.98 | 57:53 65.58 | 58:39 64.73 | 1:02:38 64.72 | |||||
12km | 2 | 1:45:00
14:05/mi
|
38.42 | 1:45:00 38.42 | |||||||||||||||
12.8km | 2 | 1:43:51
13:03/mi
|
42.88 | 1:50:01 39.55 | 1:43:51 42.88 | ||||||||||||||
8.3mi | 2 | 1:43:00
12:25/mi
|
45.53 | 1:43:00 44.60 | 1:43:16 45.53 | ||||||||||||||
10mi | 10 | 1:31:16
9:08/mi
|
64.55 | 1:38:52 55.49 | 1:32:24 60.77 | 1:40:31 55.86 | 1:34:48 59.93 | 1:37:06 59.93 | 1:34:20 61.69 | 1:31:16 64.55 | |||||||||
12.6mi | 1 | 2:09:20
10:16/mi
|
55.23 | 2:09:20 55.23 | |||||||||||||||
13.1mi | 19 | 2:02:11
9:20/mi
|
64.58 | 2:16:55 53.30 | 2:06:20 58.45 | 2:05:23 59.60 | 2:02:11 61.91 | 2:07:31 59.32 | 2:10:21 58.75 | 2:11:38 58.90 | 2:12:59 60.58 | 2:17:14 64.58 | |||||||
13.7mi | 1 | 3:31:14
15:25/mi
|
36.56 | 3:31:14 36.56 | |||||||||||||||
23mi | 2 | 5:08:49
13:26/mi
|
44.02 | 5:31:11 40.53 | 5:08:49 44.02 | ||||||||||||||
26.2mi | 6 | 4:35:19
10:30/mi
|
59.63 | 4:49:41 51.49 | 4:38:42 54.87 | 4:35:19 56.25 | 4:52:49 52.89 | 4:40:36 55.91 | 4:49:19 59.63 | ||||||||||
28mi | 1 | 6:31:00
13:58/mi
|
42.88 | 6:31:00 42.88 | |||||||||||||||
33mi | 1 | 6:44:25
12:15/mi
|
51.46 | 6:44:25 51.46 | |||||||||||||||
40mi | 1 | 8:55:02
13:23/mi
|
45.34 | 8:55:02 45.34 | |||||||||||||||
43mi | 2 | 10:19:33
14:24/mi
|
50.06 | 10:31:38 47.81 | 10:19:33 50.06 | ||||||||||||||
50mi | 1 | 17:59:56
21:36/mi
|
31.68 | 17:59:56 31.68 | |||||||||||||||
53mi | 5 | 13:59:42
15:51/mi
|
44.60 | 14:16:02 42.37 | 14:10:01 43.22 | 13:59:42 44.33 | 14:35:43 43.07 | 14:17:08 44.60 | |||||||||||
98km | 2 | 23:45:55
23:25/mi
|
32.06 | 23:45:55 32.06 | |||||||||||||||
95mi | 1 | 33:03:15
20:53/mi
|
41.43 | 33:03:15 41.43 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Mar | Inverness Half Marathon SB | 2:17:14 | 64.58 | 13.1mi |
2022 | Result | WAVA | Distance | |
6 Nov | Brodie Castle 10k SB | 1:02:38 | 64.72 | 10km |
2021 | Result | WAVA | Distance | |
5 Dec | Gala Harriers Festive 5k SB | 34:00 | 57.19 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Alness Parkrun | 29:43 | 63.79 | 5km |
22 Dec | Puffin Pool Santa Hat 5k SB | 29:16 | 64.77 | 5km |
2018 | Result | WAVA | Distance | |
20 Oct | Edinburgh parkrun SB | 28:54 | 64.79 | 5km |
22 Jul | Brora 10k | 1:01:19 | 61.91 | 10km |
4 Mar | Nairn 10k SB | 58:39 | 64.73 | 10km |
2017 | Result | WAVA | Distance | |
26 Nov | marathon de La Rochelle SB | 4:49:19 | 59.63 | 26.2mi |
5 Nov | Brodie Castle 10k SB | 57:53 | 65.58 | 10km |
2016 | Result | WAVA | Distance | |
6 Feb | Inverness parkrun SB | 30:02 | 60.12 | 5km |
2015 | Result | WAVA | Distance | |
21 Nov | Inverness parkrun | 29:19 | 61.59 | 5km |
18 Oct | Lossiethon HM SB | 2:12:59 | 60.58 | 13.1mi |
12 Sep | Inverness parkrun SB | 28:40 | 62.98 | 5km |
19 Jul | Inverness Harriers 10k SB | 59:58 | 60.98 | 10km |
20 Jun | Inverness parkrun | 29:18 | 60.90 | 5km |
2014 | Result | WAVA | Distance | |
21 Jun | West Highland Way race PB | 33:03:15 | 41.43 | 95mi |
26 Apr | Highland Fling SB | 14:17:08 | 44.60 | 53mi |
23 Mar | Run Garioch 10k SB | 59:13 | 61.01 | 10km |
2 Jan | Lumphanan Detox 10k | 1:00:20 | 59.88 | 10km |
2013 | Result | WAVA | Distance | |
27 Oct | Monymusk Multi Terrain Half Marathon | 2:36:24 | 50.20 | 13.1mi |
20 Oct | Dufftown 10 mile race | 1:51:09 | 53.66 | 10mi |
17 Aug | Aberdeen parkrun SB | 28:51 | 61.13 | 5km |
3 Aug | Devil o' the Highlands PB | 10:19:33 | 50.06 | 43mi |
27 Apr | Highland Fling SB | 14:35:43 | 43.07 | 53mi |
24 Mar | Run Garioch Half Marathon SB | 2:11:38 | 58.90 | 13.1mi |
16 Mar | D33 Ultra PB | 6:44:25 | 51.46 | 33mi |
3 Mar | Arbroath Footers Smokies Ladies 10 PB | 1:31:16 | 64.55 | 10mi |
3 Feb | Forfar Multi-Terrain Half Marathon | 2:21:29 | 54.80 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Dufftown 10 mile race | 1:48:53 | 54.10 | 10mi |
23 Sep | Dyke 10K SB | 57:41 | 61.88 | 10km |
18 Aug | Tap o Noth Hill Race | 1:09:00 | 40.06 | 4.85mi |
13 May | Dunecht Dash SB | 27:40 | 62.30 | 5km |
28 Apr | Highland Fling PB | 13:59:42 | 44.33 | 53mi |
18 Mar | Run Garioch Half Marathon SB | 2:10:21 | 58.75 | 13.1mi |
4 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:34:20 | 61.69 | 10mi |
2 Jan | Lumphanan Detox 10K | 1:01:47 | 57.09 | 10km |
2011 | Result | WAVA | Distance | |
25 Sep | Puffin Pool 5k Dingwall | 0.00 | 5km | |
26 Aug | CCC PB | 23:45:55 | 32.06 | 98km |
14 Aug | Dufftown 5k SB | 28:01 | 61.52 | 5km |
6 Aug | Devil o' the Highlands SB | 10:31:38 | 47.81 | 43mi |
31 Jul | Ballater 10 Mile SB | 1:37:06 | 59.93 | 10mi |
21 Jul | Mither Tap Hill Race | 58:55 | 37.49 | 4mi |
10 Jul | Heart of the Park Challenge | 1:34:01 | 44.93 | 12km |
19 Jun | Fraserburgh 10k SB | 57:28 | 60.67 | 10km |
22 May | Edinburgh Marathon SB | 4:40:36 | 55.91 | 26.2mi |
30 Apr | Highland Fling SB | 14:10:01 | 43.22 | 53mi |
20 Mar | Run Garioch Half Marathon | 2:10:43 | 57.87 | 13.1mi |
20 Feb | Kinloss to Lossiemouth Half Marathon SB | 2:07:31 | 59.32 | 13.1mi |
2 Jan | Lumphanan Detox 10k | 58:58 | 59.12 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Fraserburgh Half Marathon PB | 2:02:11 | 61.91 | 13.1mi |
14 Nov | S2S Ultra PB | 6:31:00 | 42.88 | 28mi |
23 Oct | Kinord hall | 1:07:25 | 51.71 | 10km |
10 Oct | Bennachie Hill Race SB | 1:43:16 | 45.53 | 8.3mi |
27 Aug | CCC | 18:13:44 | 41.25 | 98km |
17 Jul | Clyde Stride Ultra Marathon PB | 8:55:02 | 45.34 | 40mi |
4 Jul | Stonehaven Half Marathon | 2:10:35 | 57.23 | 13.1mi |
13 Jun | Fraserburgh 10k SB | 56:48 | 60.67 | 10km |
23 May | Edinburgh Marathon SB | 4:52:49 | 52.89 | 26.2mi |
8 May | Cateran Trail Race PB | 5:08:49 | 44.02 | 23mi |
24 Apr | Highland Fling SB | 14:16:02 | 42.37 | 53mi |
7 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:34:48 | 59.93 | 10mi |
2009 | Result | WAVA | Distance | |
20 Dec | Aberdeen Beach Front 10km Christmas Canter | 1:00:10 | 57.28 | 10km |
28 Nov | marathon de La Rochelle PB | 4:35:19 | 56.25 | 26.2mi |
15 Nov | Fraserburgh Half Marathon | 2:09:09 | 57.86 | 13.1mi |
14 Nov | Glen Clova Half Marathon | 2:05:24 | 59.59 | 13.1mi |
18 Oct | Aviemore Half Marathon SB | 2:05:23 | 59.60 | 13.1mi |
4 Oct | Bennachie Hill Race PB | 1:43:51 | 42.88 | 12.8km |
1 Aug | Lakeland 50 PB | 17:59:56 | 31.68 | 50mi |
5 Jul | Follow the Herring 10k | 58:21 | 58.38 | 10km |
14 Jun | Dunnydeer Hill Race | 28:30 | 58.48 | 5km |
9 May | cateran trail races SB | 5:31:11 | 40.53 | 23mi |
25 Apr | Highland Fling Relay - Stage 3 PB | 3:31:14 | 36.56 | 13.7mi |
25 Apr | Highland Fling Relay - Stage 1 PB | 2:09:20 | 55.23 | 12.6mi |
29 Mar | Run Garioch 10k SB | 58:09 | 58.58 | 10km |
1 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:40:31 | 55.86 | 10mi |
1 Feb | Forfar Multi-Terrain Half Marathon | 2:19:28 | 52.95 | 13.1mi |
2 Jan | Lumphanan detox 10k | 59:09 | 57.59 | 10km |
2008 | Result | WAVA | Distance | |
30 Nov | La Rochelle Marathon SB | 4:38:42 | 54.87 | 26.2mi |
16 Nov | Fraserburgh Half Marathon SB | 2:06:20 | 58.45 | 13.1mi |
8 Nov | Glen Clova Half Marathon | 2:07:50 | 57.76 | 13.1mi |
25 Oct | The Cairngorm Charmer | 2:02:18 | 55.62 | 12mi |
5 Oct | Bennachie Hill Race PB | 1:43:00 | 44.60 | 8.3mi |
7 Sep | Moray 10k PB | 55:05 | 61.85 | 10km |
24 Aug | Spey Valley Ten SB | 1:32:24 | 60.77 | 10mi |
20 Jul | Turriff Rotary 10k | 59:10 | 56.93 | 10km |
15 Jun | Fraserburgh 10k | 57:06 | 58.99 | 10km |
14 Jun | Fyvie Castle and Lake 5k PB | 27:29 | 59.98 | 5km |
24 May | Stornoway Half Marathon | 2:09:04 | 56.54 | 13.1mi |
26 Apr | Run Balmoral - Stena Drilling Tartan 10k | 59:17 | 56.82 | 10km |
13 Apr | Run Garioch 10k | 56:42 | 59.41 | 10km |
2 Mar | Arbroath Footers Smokies Ladies 10 | 1:38:21 | 56.42 | 10mi |
16 Feb | Carnethy 5 Hill Race PB | 1:50:46 | 29.36 | 6mi |
10 Feb | Run-4-It Tartan Shorts 5km. 1/2 | 28:29 | 57.88 | 5km |
2 Jan | Lumphanan Detox 10km | 1:01:46 | 54.54 | 10km |
2007 | Result | WAVA | Distance | |
1 Dec | Fetch Everyone December Mile PB | 9:12 | 51.28 | 1mi |
10 Nov | Glen Clova Half Marathon SB | 2:16:55 | 53.30 | 13.1mi |
27 Oct | cairngorm charmer | 2:02:51 | 54.72 | 12mi |
7 Oct | Bennachie Hill Race SB | 1:50:01 | 39.55 | 12.8km |
5 Aug | Dyce Half Marathon | 2:17:47 | 52.96 | 13.1mi |
15 Jul | Heart of the Park Challenge PB | 1:45:00 | 38.42 | 12km |
3 Jul | Jog Scotland 5K Haddo House SB | 29:22 | 55.53 | 5km |
24 Jun | Dunnydeer Hill Race | 31:06 | 52.44 | 5km |
27 May | City of Aberdeen 10K | 57:38 | 57.80 | 10km |
15 May | Euskal Raid | 0.00 | 180km | |
22 Apr | London Marathon SB | 4:49:41 | 51.49 | 26.2mi |
1 Apr | Run Garioch 10k SB | 56:49 | 58.63 | 10km |
4 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:38:52 | 55.49 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 8 | 34 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2023 | 39 | 104 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 241 |
2022 | 8 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.4 | 0 | 0 | 0.7 |
2022 | 33 | 50 | 28 | 31 | 66 | 54 | 15 | 28 | 19 | 31 | 21 | 60 | 435 |
2022 | 22 | 4 | 0 | 0 | 21 | 27 | 115 | 34 | 17 | 0 | 16 | 0 | 256 |
2021 | 18 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2021 | 0 | 0 | 0 | 0.3 | 0.9 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 1.8 |
2021 | 34 | 45 | 50 | 37 | 29 | 34 | 25 | 30 | 31 | 34 | 37 | 46 | 435 |
2021 | 0 | 22 | 26 | 27 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 37 |
2020 | 0 | 1.1 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 3 |
2020 | 25 | 28 | 39 | 32 | 32 | 37 | 24 | 27 | 13 | 8 | 38 | 72 | 373 |
2020 | 0 | 7 | 0 | 44 | 100 | 65 | 46 | 6 | 0 | 0 | 23 | 0 | 292 |
2019 | 23 | 27 | 37 | 28 | 28 | 45 | 27 | 26 | 51 | 53 | 35 | 69 | 450 |
2018 | 14 | 17 | 28 | 29 | 30 | 60 | 26 | 27 | 56 | 50 | 26 | 73 | 436 |
2017 | 5 | 9 | 38 | 34 | 19 | 39 | 51 | 54 | 0 | 54 | 78 | 82 | 464 |
2016 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2016 | 12 | 40 | 38 | 46 | 74 | 67 | 58 | 46 | 71 | 25 | 38 | 68 | 583 |
2016 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2015 | 30 | 42 | 21 | 47 | 65 | 34 | 60 | 75 | 41 | 40 | 72 | 88 | 615 |
2014 | 56 | 65 | 90 | 154 | 74 | 141 | 14 | 18 | 20 | 21 | 47 | 70 | 769 |
2013 | 37 | 71 | 96 | 146 | 94 | 61 | 88 | 75 | 57 | 41 | 54 | 81 | 901 |
2012 | 36 | 57 | 86 | 154 | 94 | 91 | 109 | 82 | 72 | 26 | 55 | 82 | 944 |
2011 | 35 | 52 | 85 | 149 | 77 | 78 | 111 | 109 | 19 | 13 | 29 | 47 | 804 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 53 |
2010 | 22 | 63 | 78 | 134 | 77 | 77 | 92 | 104 | 25 | 57 | 52 | 23 | 803 |
2009 | 22 | 43 | 61 | 83 | 87 | 87 | 52 | 90 | 44 | 72 | 91 | 19 | 750 |
2008 | 17 | 23 | 45 | 53 | 76 | 28 | 41 | 62 | 44 | 68 | 88 | 12 | 557 |
2007 | 0 | 36 | 67 | 103 | 110 | 8 | 20 | 27 | 33 | 32 | 26 | 20 | 481 |
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Split Summary
=== 1) 0km - 12:25(0/km) 2) 0km - 12:39(0/km) 3) 0km - 12:57(0/km) 4) 0km - 12:30(0/km) 5) 0km - 14:27(0/km) 6) 0km - 6:43(0/km) ![]()
Split Summary
=== 1) 1km - 5:29(5:29/km) 2) 1km - 2:05(2:05/km) 3) 1km - 4:38(4:38/km) 4) 1km - 5:47(5:47/km) 5) 1km - 13:59(13:59/km) 6) 1km - 3:32(3:32/km) 7) 1km - 3:21(3:21/km) 8) 1km - 5:04(5:04/km) 9) 0.55km - 3:01(5:27/km) ![]() |
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1km - 5:06(5:06/km) 2) 1km - 2:56(2:56/km) 3) 1km - 3:03(3:03/km) 4) 1km - 2:56(2:56/km) 5) 1km - 4:35(4:35/km) 6) 1km - 4:00(4:00/km) 7) 1km - 4:00(4:00/km) 8) 1km - 2:56(2:56/km) 9) 1km - 3:50(3:50/km) 10) 1km - 4:25(4:25/km) 11) 1km - 4:23(4:23/km) 12) 0.98km - 4:38(4:44/km) ![]() |
-
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Split Summary
=== 1) 0km - 9:49(0/km) 2) 0km - 9:58(0/km) 3) 0km - 9:59(0/km) 4) 0km - 10:22(0/km) 5) 0km - 10:22(0/km) 6) 0km - 10:06(0/km) 7) 0km - 10:06(0/km) 8) 0km - 10:16(0/km) 9) 0km - 10:54(0/km) 10) 0km - 10:03(0/km) 11) 0km - 10:25(0/km) 12) 0km - 11:15(0/km) 13) 0km - 11:14(0/km) 14) 0km - 2:33(0/km) ![]() |
-
|
-
|
-
|
![]() |
-
|
-
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Sat 25th Mar
Mar 25
|
Split Summary
=== 1) 1km - 3:40(3:40/km) 2) 1km - 3:06(3:06/km) 3) 1km - 2:49(2:49/km) 4) 1km - 2:18(2:18/km) 5) 1km - 2:59(2:59/km) 6) 1km - 4:08(4:08/km) 7) 1km - 2:23(2:23/km) 8) 1km - 2:36(2:36/km) 9) 1km - 3:18(3:18/km) 10) 1km - 3:17(3:17/km) 11) 1km - 3:04(3:04/km) 12) 1km - 4:49(4:49/km) 13) 1km - 4:20(4:20/km) 14) 1km - 4:20(4:20/km) 15) 1km - 4:29(4:29/km) 16) 1km - 3:00(3:00/km) 17) 1km - 14:00(14:00/km) 18) 1km - 4:17(4:17/km) 19) 1km - 3:17(3:17/km) 20) 1km - 14:42(14:42/km) 21) 1km - 4:50(4:50/km) 22) 1km - 2:57(2:57/km) 23) 1km - 2:19(2:19/km) 24) 1km - 3:30(3:30/km) 25) 1km - 3:06(3:06/km) 26) 1km - 3:08(3:08/km) 27) 1km - 2:42(2:42/km) 28) 1km - 2:50(2:50/km) 29) 1km - 3:11(3:11/km) 30) 1km - 3:06(3:06/km) 31) 1km - 3:53(3:53/km) 32) 1km - 1:04:17(1:04:17/km) 33) 1km - 3:12(3:12/km) 34) 1km - 2:31(2:31/km) 35) 1km - 2:15(2:15/km) 36) 1km - 2:34(2:34/km) 37) 1km - 3:53(3:53/km) 38) 1km - 2:58(2:58/km) 39) 1km - 5:42(5:42/km) 40) 1km - 6:06(6:06/km) 41) 1km - 4:57(4:57/km) 42) 1km - 3:35(3:35/km) 43) 1km - 3:06(3:06/km) 44) 0.46km - 2:55(6:24/km) ![]() |
Split Summary
=== 1) 0km - 13:00(0/km) 2) 0km - 13:24(0/km) 3) 0km - 12:38(0/km) 4) 0km - 12:27(0/km) ![]()
Split Summary
=== 1) 1km - 5:01(5:01/km) 2) 1km - 2:29(2:29/km) 3) 1km - 5:15(5:15/km) 4) 1km - 5:26(5:26/km) 5) 1km - 24:07(24:07/km) 6) 1km - 4:48(4:48/km) 7) 1km - 3:38(3:38/km) 8) 1km - 5:25(5:25/km) 9) 0.08km - 31(6:48/km) ![]() |
Split Summary
=== 1) 1km - 4:16(4:16/km) 2) 1km - 2:56(2:56/km) 3) 1km - 3:01(3:01/km) 4) 1km - 2:27(2:27/km) 5) 1km - 3:27(3:27/km) 6) 1km - 4:23(4:23/km) 7) 1km - 3:35(3:35/km) 8) 1km - 4:18(4:18/km) 9) 1km - 55:58(55:58/km) 10) 1km - 2:05(2:05/km) 11) 1km - 2:07(2:07/km) 12) 1km - 3:22(3:22/km) 13) 1km - 5:19(5:19/km) 14) 1km - 3:57(3:57/km) 15) 1km - 3:13(3:13/km) 16) 1km - 2:59(2:59/km) 17) 0.6km - 3:02(5:01/km) ![]()
Split Summary
=== 1) 0km - 5(2:12:17/km) ![]() |
-
|
-
|
Split Summary
=== 1) 0km - 13:25(0/km) 2) 0km - 13:19(0/km) 3) 0km - 12:07(0/km) 4) 0km - 11:26(0/km) 5) 0km - 3:40(0/km) ![]() |
Split Summary
=== 1) 1km - 4:28(4:28/km) 2) 1km - 2:35(2:35/km) 3) 1km - 2:41(2:41/km) 4) 1km - 2:16(2:16/km) 5) 1km - 4:12(4:12/km) 6) 1km - 4:00(4:00/km) 7) 1km - 4:02(4:02/km) 8) 1km - 3:27(3:27/km) 9) 1km - 5:03(5:03/km) 10) 1km - 12:39(12:39/km) 11) 1km - 4:32(4:32/km) 12) 1km - 4:01(4:01/km) 13) 1km - 3:45(3:45/km) 14) 1km - 3:33(3:33/km) 15) 1km - 5:31(5:31/km) 16) 0.43km - 2:08(4:54/km) ![]() |
Sun 26th Mar
Mar 26
|
Mon 27th Mar
Mar 27
|
Tue 28th Mar
Mar 28
|
Wed 29th Mar
Mar 29
|
Thu 30th Mar
Mar 30
|
Fri 31st Mar
Mar 31
|
Sat 1st Apr
Apr 1
|
-
|
Split Summary
=== 1) 1km - 4:05(4:05/km) 2) 1km - 2:10(2:10/km) 3) 1km - 2:10(2:10/km) 4) 1km - 2:22(2:22/km) 5) 1km - 2:03(2:03/km) 6) 1km - 3:49(3:49/km) 7) 0.99km - 5:13(5:16/km) ![]() |
-
|
-
|
-
|
-
|
-
|