Fri 26th Apr 2024 at 3:58pm by Lisa1907

Walk > General

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Time
19:26
Miles
0.49
Min/mi
39:40
Stride(cm)
33
Cals
82
Cadence
121
BPM
91
%MHR
53.1
B/mi
3604
Asc(m)
27
Hillscore
3
Surface
Road

4:18 400m

Notes & Comments

1) 0.49mi - 19:26(40:02/mi) 91/120bpm [3643b/mi] 82cal 21/124rpm

19:26

Pace

36%

26%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	96 89-101	1902	133 130-136	8/16
0.13	2:12	58	15:28	88 83-91	1361	129 124-136	8/8
0.19	3:10	58	15:24	89 86-93	1370	145 88-248	7/4
0.25	4:31	1:21	21:43	87 82-90	1890	111 108-116	4/21
0.31	5:57	1:26	22:49	92 85-99	2099	108 100-114	9/7
0.38	9:11	3:14	51:42	85 78-95	4395	109 94-120	6/4
0.44	13:19	4:08	1:06:03	99 79-118	6539	117 88-136	12/2
0.49	19:26	6:07	2:07:41	90 76-111	11491	-	6/1

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 18.4%	1:50:35
15 7.2%	23:11
See your biggest climbs

Cadence

121 (248 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More

Predictions

Dist	Time	Per Mile

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