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Fri 26th Apr 2024 at 3:58pm by Lisa1907

Walk > General

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Time
19:26
Miles
0.49
Min/mi
39:40
Pacing
0%
Stride(cm)
33
Cals
82
Cadence
121
BPM
91
%MHR
53.1
B/mi
3604
Asc(m)
27
Hillscore
3
Surface
Road

4:18 400m

Notes & Comments

1) 0.49mi - 19:26(40:02/mi) 91/120bpm [3643b/mi] 82cal 21/124rpm

19:26

Pace

36%

26%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.39	10:00	10:00	25:50	90 78-118	2324	120 88-248	49/61
0.49	19:26	9:26	1:36:00	92 76-118	8833	132 128-136	12/3

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 18.4%	1:50:35
15 7.2%	23:11
See your biggest climbs

Cadence

121 (248 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More

Predictions

Dist	Time	Per Mile

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