Thu 25th Apr 2024 at 1:15pm by Snoot

Walk > General

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Time
22:39
Miles
1.31
Min/mi
17:17
Stride(cm)
80
Cals
151
Cadence
117
BPM
93
%MHR
54.7
B/mi
1609
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 17:12(17:12/mi) 92/108bpm [1582b/mi] 115cal 57/63rpm
2) 0.31mi - 5:27(17:36/mi) 100/105bpm [1759b/mi] 36cal 55/63rpm

17:12 5:27

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:23	82 70-89	1754	114 100-124	0/1
0.13	2:27	1:06	17:41	88 82-92	1556	116 114-120	1/1
0.19	3:26	1:00	15:57	88 84-95	1404	117 114-122	0/2
0.25	4:40	1:13	19:34	90 87-93	1760	112 98-122	0/1
0.31	5:45	1:05	17:17	88 84-92	1521	115 112-116	0/1
0.38	6:50	1:06	17:28	87 81-90	1520	114 112-116	1/2
0.44	7:53	1:03	16:49	89 87-92	1497	120 114-124	0/1
0.50	8:55	1:02	16:25	92 88-94	1511	123 122-126	1/0
0.56	9:57	1:03	16:45	89 86-91	1490	121 120-124	1/1
0.63	11:02	1:05	17:12	92 88-96	1583	117 110-124	1/1
0.69	12:06	1:04	16:59	94 89-95	1597	116 108-122	1/0
0.75	13:06	1:00	16:01	98 96-103	1570	118 114-122	2/0
0.81	14:11	1:06	17:29	98 93-104	1713	113 108-118	1/1
0.88	15:13	1:02	16:29	104 102-106	1714	119 118-120	2/0
0.94	16:14	1:01	16:18	100 99-102	1630	117 112-122	1/0
1.00	17:13	59	15:39	99 98-100	1550	122 120-122	2/0
1.06	18:17	1:04	17:07	103 99-105	1763	118 114-124	1/1
1.13	19:20	1:02	16:38	100 96-102	1664	121 116-124	0/1
1.19	20:18	58	15:36	100 98-102	1560	124 122-124	1/1
1.25	21:18	1:00	16:04	99 98-100	1591	121 118-124	1/1
1.31	22:41	1:23	23:04	99 97-101	2284	116 112-122	1/0

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	55	14:40	More
200m	1:56	15:37	More
400m	3:59	16:03	More
800m	8:06	16:17	More
1km	10:12	16:26	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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