Thu 25th Apr 2024 at 1:15pm by Snoot

Walk > General

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Time
22:39
Miles
1.31
Min/mi
17:17
Pacing
0%
Stride(cm)
80
Cals
151
Cadence
117
BPM
93
%MHR
54.7
B/mi
1609
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 17:12(17:12/mi) 92/108bpm [1582b/mi] 115cal 57/63rpm
2) 0.31mi - 5:27(17:36/mi) 100/105bpm [1759b/mi] 36cal 55/63rpm

17:12 5:27

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:36	87 70-95	1532	116 98-126	4/12
1.18	20:00	10:00	16:28	99 88-106	1630	118 108-124	13/5
1.31	22:41	2:41	20:00	99 97-101	1979	118 112-124	2/1

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	55	14:40	More
200m	1:56	15:37	More
400m	3:59	16:03	More
800m	8:06	16:17	More
1km	10:12	16:26	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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