Thu 25th Apr 2024 at 12:58pm by mr d

Walk > General

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Time
43:38
Miles
1.47
Min/mi
29:41
Stride(cm)
49
Cals
209
Cadence
110
BPM
86
%MHR
50.2
B/mi
2546
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 32:25(32:25/mi) 85/112bpm [2755b/mi] 153cal 28/86rpm 1.85/5.72mph
2) 0.47mi - 11:13(24:04/mi) 87/99bpm [2094b/mi] 56cal 36/75rpm 2.49/3.63mph

32:25 11:13

Pin Map

0mi in 0

Pace

34%

13%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55	30:48	80 75-85	2464	98 90-108
0.13	4:31	2:36	41:31	78 67-86	3238	101 92-110
0.19	6:07	1:35	25:27	77 73-83	1960	104 88-120
0.25	8:12	2:05	33:23	81 79-85	2704	106 98-112
0.31	10:24	2:12	35:19	84 77-89	2966	99 80-110
0.38	13:49	3:25	54:33	83 76-92	4528	98 92-102
0.44	15:36	1:47	28:32	90 86-92	2568	105 98-112
0.50	17:13	1:37	25:54	86 83-88	2227	103 98-112
0.56	19:58	2:45	43:58	84 78-89	3693	107 102-110
0.63	21:50	1:52	29:59	85 80-92	2549	106 100-112
0.69	23:29	1:39	26:23	90 80-107	2374	132 94-172
0.75	25:08	1:39	26:20	103 96-112	2712	121 104-160
0.81	27:29	2:21	37:37	90 83-96	3386	112 86-156
0.88	28:53	1:24	22:31	88 82-94	1981	115 108-164
0.94	30:28	1:34	25:10	86 82-91	2165	107 100-112
1.00	32:26	1:58	31:25	86 83-88	2701	108 92-114
1.06	33:43	1:17	20:39	85 79-89	1756	110 106-114
1.13	35:15	1:32	24:29	83 79-87	2033	114 102-124
1.19	38:03	2:48	44:47	83 77-86	3717	117 112-122
1.25	39:11	1:08	18:09	90 84-97	1634	115 110-122
1.31	40:21	1:11	18:51	93 89-99	1752	112 108-114
1.38	41:32	1:10	18:46	90 86-94	1689	118 112-122
1.44	43:17	1:45	27:55	88 84-92	2457	128 118-150
1.47	43:39	22	12:57	93 92-94	1205	-

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (172 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	11:49	23:47	More
1km	15:20	24:40	More
Mile	27:14	27:14	More

Predictions

Dist	Time	Per Mile

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