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Thu 25th Apr 2024 at 12:58pm by mr d

Walk > General

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Time
43:38
Miles
1.47
Min/mi
29:41
Pacing
0%
Stride(cm)
49
Cals
209
Cadence
110
BPM
86
%MHR
50.2
B/mi
2546
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 32:25(32:25/mi) 85/112bpm [2755b/mi] 153cal 28/86rpm 1.85/5.72mph
2) 0.47mi - 11:13(24:04/mi) 87/99bpm [2094b/mi] 56cal 36/75rpm 2.49/3.63mph

32:25 11:13

Pin Map

0mi in 0

Pace

34%

13%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.31	10:00	10:00	32:37	80 67-89	2610	102 88-120
0.56	20:00	10:00	38:56	85 76-92	3310	103 80-112
0.93	30:00	10:00	27:38	91 80-112	2514	116 86-172
1.29	40:00	10:00	27:12	85 77-97	2313	112 92-124
1.47	43:39	3:39	21:02	90 84-99	1893	120 112-150

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (172 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	11:49	23:47	More
1km	15:20	24:40	More
Mile	27:14	27:14	More

Predictions

Dist	Time	Per Mile

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