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Thu 25th Apr 2024 at 12:19pm by Jaks

Cross > Strength
  • Time
    19:00
  • Cals
    84
  • BPM
    91
  • %MHR
    51.9
  • Surface
    Indoor

Notes & Comments

Strength and mobility

From Tom Morrisons SMM

Couch stretch reach ES x 10
Glute Bridge both legs x 10

single leg x 5
90/90 push backs ES x 5
Deep lunge rotation ES x 5
Side stretches ES x 10
Zenith rotation hand on head x 5 ES

hand on back x 5 ES
Hip hikes ES x10
Thoracic bridge press ES x 5

Assisted split squat ES x 5
Unassisted split squat ES x 5
Side plank marches ES x 5 (regression)
Elbow withdrawal lunges ES x 5 each side
Overhead crossed arms kickstand squat ES x 5
Single leg deadlifts ES x 5

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 push_up, triceps_extension 19 19:00 0.0 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 111 max Delete HR Trace

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