Sun 21st Apr 2024 at 10:52am by pogdorf

Run > General

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Time
1:29:22
Miles
2.49
Min/mi
35:53
Pacing
60.6%
WAVA
15.58
Stride(cm)
64
Cals
407
Cadence
70
BPM
121
%MHR
67.2
B/mi
4339
Surface
Road

Notes & Comments

1) 0.62mi - 29:02(46:44/mi) 118/140bpm [5515b/mi] 104cal 1.28/0mph
2) 0.62mi - 20:11(32:29/mi) 111/135bpm [3605b/mi] 82cal 1.85/0mph
3) 0.62mi - 16:12(26:04/mi) 129/146bpm [3363b/mi] 106cal 2.3/0mph
4) 0.62mi - 23:32(37:53/mi) 127/151bpm [4811b/mi] 114cal 1.58/0mph
5) 0mi - 25(3:03:15/mi) 99/100bpm [18142b/mi] 1cal 0.33/0mph

29:02 20:11 16:12 23:32 25

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	8:02	8:02	1:04:19	115 96-129	7396	51 2-138
0.25	13:28	5:26	43:24	119 110-129	5165	59 6-168
0.38	21:15	7:47	1:02:17	122 110-140	7598	47 8-118
0.50	25:44	4:29	35:51	118 111-136	4230	70 8-152
0.63	29:05	3:21	26:49	113 108-121	3031	89 20-170
0.75	32:06	3:01	24:12	113 108-119	2734	94 34-154
0.88	35:31	3:25	27:17	115 101-132	3137	81 38-154
1.00	39:10	3:39	29:11	105 98-112	3064	79 26-124
1.13	42:30	3:21	26:44	120 108-135	3209	89 8-168
1.25	49:24	6:53	55:08	109 98-123	6009	68 2-170
1.38	51:39	2:15	17:58	126 116-142	2263	114 6-202
1.50	54:50	3:11	25:28	134 123-142	3412	82 26-218
1.63	58:45	3:56	31:27	127 114-137	3994	73 2-154
1.75	1:01:51	3:06	24:47	132 117-146	3271	91 22-156
1.88	1:05:42	3:51	30:45	128 118-143	3936	70 4-202
2.00	1:09:37	3:55	31:21	140 122-150	4389	78 16-146
2.13	1:13:18	3:41	29:27	133 122-151	3916	70 24-150
2.25	1:18:14	4:57	39:33	130 114-150	5141	67 22-130
2.38	1:23:46	5:31	44:11	124 117-130	5478	56 6-116
2.49	1:29:18	5:32	49:21	111 96-124	5477	72 22-162

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (218 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.6	100	1.9	43:25	23:20
Walk	51.3	41	0.6	45:49	1:13:07
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:11	20:51	19.79%	More
800m	12:16	24:40	18.69%	More
1km	15:58	25:42	18.66%	More
Mile	28:30	28:30	17.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:59	33:59	14.85
5km	1:53:00	36:22	15.61
5M	3:07:07	37:25	15.41
10km	3:55:35	37:55	15.33
10M	6:30:08	39:01	15.29
Half	8:39:25	39:39	15.01
20M	13:33:23	40:40	15.13
Mara	18:02:56	41:20	15.07

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