Tue 23rd Apr 2024 at 3:59pm by hels99

Run > Intervals
  • Time
    32:59
  • Miles
    3.62
  • Min/mi
    9:07
  • Pacing
    86.5%
  • WAVA
    64.01
  • Stride(cm)
    104
  • Cals
    295
  • Cadence
    170
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    1278
  • Asc(m)
    215
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:57(9:35/mi) 133/145bpm [1274b/mi] 53cal 6.27/6.66mph
2) 0.14mi - 1:00(7:12/mi) 137/140bpm [985b/mi] 9cal 8.34/7.85mph
3) 0.11mi - 1:00(9:27/mi) 139/141bpm [1315b/mi] 9cal 6.34/7.83mph
4) 0.14mi - 1:00(7:18/mi) 139/141bpm [1015b/mi] 9cal 8.22/8.18mph
5) 0.1mi - 1:00(9:53/mi) 139/142bpm [1375b/mi] 9cal 6.07/8.16mph
6) 0.13mi - 1:00(7:35/mi) 141/144bpm [1068b/mi] 9cal 7.92/7.74mph
7) 0.1mi - 1:00(9:42/mi) 145/150bpm [1408b/mi] 9cal 6.18/7.74mph
8) 0.13mi - 1:00(7:31/mi) 138/147bpm [1038b/mi] 9cal 7.98/8.33mph
9) 0.1mi - 1:00(10:19/mi) 136/138bpm [1404b/mi] 8cal 5.81/7.58mph
10) 0.14mi - 1:00(7:17/mi) 137/138bpm [999b/mi] 9cal 8.23/8.06mph
11) 0.1mi - 1:00(9:48/mi) 145/150bpm [1420b/mi] 9cal 6.13/7.85mph
12) 0.14mi - 1:00(7:04/mi) 143/147bpm [1011b/mi] 9cal 8.48/8.47mph
13) 0.1mi - 1:00(9:55/mi) 147/150bpm [1457b/mi] 9cal 6.06/8.45mph
14) 0.13mi - 1:00(7:34/mi) 145/149bpm [1098b/mi] 9cal 7.93/8.47mph
15) 0.09mi - 1:00(10:48/mi) 145/151bpm [1566b/mi] 9cal 5.55/8.37mph
16) 0.14mi - 1:00(7:24/mi) 145/150bpm [1072b/mi] 9cal 8.12/8.54mph
17) 0.1mi - 1:00(10:24/mi) 146/151bpm [1519b/mi] 9cal 5.76/8.5mph
18) 0.13mi - 1:00(7:35/mi) 144/152bpm [1093b/mi] 9cal 7.9/8.37mph
19) 0.1mi - 1:00(10:24/mi) 146/150bpm [1518b/mi] 9cal 5.77/8.1mph
20) 0.14mi - 1:00(7:12/mi) 146/150bpm [1051b/mi] 9cal 8.33/8.25mph
21) 0.1mi - 1:00(10:27/mi) 145/150bpm [1516b/mi] 9cal 5.74/8.12mph
22) 0.62mi - 6:02(9:43/mi) 142/148bpm [1380b/mi] 55cal 6.17/6.64mph
23) 0.03mi - 1:00(36:09/mi) 138/143bpm [4990b/mi] 8cal 1.66/6.12mph
5:57 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 6:02 1:00
Pin Map
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0mi in 0

Pace

60% 5% 5% 3% 9% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 10:00 126 122-131 1260 151 120-168 1/0
0.13 1:13 35 9:23 126 119-130 1182 165 162-168 5/0
0.19 1:47 34 9:02 129 128-130 1165 164 164-164 5/0
0.25 2:19 33 8:43 129 127-131 1125 161 160-162 5/0
0.31 2:54 35 9:15 131 129-133 1211 164 162-166 0/19
0.38 3:31 37 9:52 132 130-134 1303 164 162-166 5/5
0.44 4:06 35 9:16 138 133-143 1279 166 164-168 3/2
0.50 4:41 36 9:33 140 139-141 1337 172 170-172 0/10
0.56 5:18 36 9:39 137 136-139 1322 170 170-172 12/0
0.63 5:56 39 10:20 141 137-145 1457 164 158-170 7/2
0.69 6:24 27 7:19 138 137-138 1011 174 172-176 0/13
0.75 6:52 28 7:24 136 134-137 1006 177 176-178 2/2
0.81 7:24 33 8:43 138 137-139 1203 167 162-176 1/6
0.88 8:00 36 9:33 138 136-141 1319 167 166-170 2/0
0.94 8:28 27 7:19 139 137-141 1017 178 178-178 7/0
1.00 8:55 27 7:16 140 139-141 1018 177 176-178 3/4
1.06 9:32 37 9:51 140 137-142 1380 166 162-168 0/9
1.13 10:05 33 8:52 138 137-139 1223 168 164-174 12/0
1.19 10:35 30 7:55 142 139-143 1125 177 176-178 9/0
1.25 11:04 29 7:44 143 142-145 1105 175 174-176 3/6
1.31 11:40 36 9:35 146 143-149 1398 166 164-170 2/3
1.38 12:12 32 8:32 144 142-145 1228 172 166-180 0/3
1.44 12:40 29 7:38 136 133-141 1039 180 180-182 3/1
1.50 13:16 36 9:28 136 134-137 1288 173 162-180 0/8
1.56 13:52 36 9:38 136 135-138 1310 164 160-166 2/2
1.63 14:21 29 7:38 137 136-138 1046 172 164-180 2/3
1.69 14:48 27 7:20 136 135-138 997 177 174-178 1/3
1.75 15:23 35 9:16 144 136-150 1335 165 160-178 0/5
1.81 15:58 35 9:21 143 141-146 1337 168 166-168 2/3
1.88 16:25 27 7:11 141 139-144 1013 178 178-180 8/1
1.94 16:51 26 6:57 145 144-146 1008 181 178-182 3/0
2.00 17:27 36 9:38 148 146-150 1426 165 130-182 3/5
2.06 18:03 36 9:32 143 141-144 1363 168 166-170 0/9
2.13 18:30 27 7:15 145 144-147 1051 182 180-184 7/0
2.19 19:01 31 8:18 148 146-150 1228 168 120-182 11/3
2.25 19:41 40 10:37 144 141-146 1529 170 166-172 4/8
2.31 20:13 33 8:42 142 140-144 1235 175 170-182 4/2
2.38 20:40 27 7:11 147 144-150 1055 180 180-180 2/15
2.44 21:16 36 9:32 149 147-151 1421 169 130-180 5/11
2.50 21:52 36 9:39 144 144-144 1389 169 168-170 14/0
2.56 22:22 29 7:48 142 140-143 1108 169 120-182 2/0
2.63 22:50 28 7:29 147 145-148 1100 182 180-182 0/6
2.69 23:27 38 10:01 149 145-152 1494 165 120-180 5/8
2.75 24:04 36 9:42 144 144-145 1398 169 168-170 2/3
2.81 24:29 25 6:47 145 144-147 983 180 178-182 7/0
2.88 24:58 28 7:35 149 148-150 1130 179 176-182 1/7
2.94 25:37 39 10:24 145 140-148 1509 165 158-168 8/0
3.00 26:16 39 10:27 140 137-141 1462 168 168-170 3/11
3.06 26:50 35 9:13 140 138-141 1291 170 170-172 1/7
3.13 27:24 34 8:57 141 140-142 1263 168 166-170 3/7
3.19 27:59 36 9:28 139 136-144 1316 169 168-170 15/1
3.25 28:36 36 9:42 137 136-139 1329 171 170-174 5/1
3.31 29:11 35 9:21 143 140-145 1337 173 172-174 5/0
3.38 29:46 35 9:24 142 140-143 1334 172 170-174 1/3
3.44 30:25 39 10:29 146 144-148 1530 172 172-174 1/7
3.50 31:05 39 10:31 147 146-148 1545 172 172-172 9/2
3.56 31:42 37 9:56 144 143-146 1429 171 168-172 0/3
3.62 33:03 1:21 +5 24:17 138 126-143 3351 146 120-172 1/3

Heart

140/152max
  • Show Beats/Mile

Elevation

Asc 215m, Range 38m, Flat prediction 33:01
Elevation Graph
Biggest Climbs (m) Min/mi
29 9.0% 9:39
24 11.7% 9:53
19 7.2% 9:37
19 10.9% 7:27
19 12.5% 9:57
17 6.3% 8:20
See your biggest climbs

Cadence

170 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 171 3.5 32:11 9:05
Walk 2.6 121 0.1 52 11:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 51.60% More
800m 4:05 8:13 57.75% More
1km 5:03 8:08 60.64% More
Mile 8:21 8:21 61.86% More
5k 27:11 8:45 66.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 61.27
5km 28:03 9:02 64.37
5M 46:27 9:17 63.59
10km 58:29 9:25 63.30
10M 1:36:51 9:41 63.16
Half 2:08:56 9:51 62.05
20M 3:21:55 10:06 62.58
Mara 4:28:49 10:16 62.40
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