Tue 23rd Apr 2024 at 3:59pm by hels99

Run > Intervals

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Time
32:59
Miles
3.62
Min/mi
9:07
Pacing
86.5%
WAVA
64.01
Stride(cm)
104
Cals
295
Cadence
170
BPM
140
%MHR
77.9
B/mi
1278
Asc(m)
215
Hillscore
16
Surface
Road

Notes & Comments

1) 0.62mi - 5:57(9:35/mi) 133/145bpm [1274b/mi] 53cal 6.27/6.66mph
2) 0.14mi - 1:00(7:12/mi) 137/140bpm [985b/mi] 9cal 8.34/7.85mph
3) 0.11mi - 1:00(9:27/mi) 139/141bpm [1315b/mi] 9cal 6.34/7.83mph
4) 0.14mi - 1:00(7:18/mi) 139/141bpm [1015b/mi] 9cal 8.22/8.18mph
5) 0.1mi - 1:00(9:53/mi) 139/142bpm [1375b/mi] 9cal 6.07/8.16mph
6) 0.13mi - 1:00(7:35/mi) 141/144bpm [1068b/mi] 9cal 7.92/7.74mph
7) 0.1mi - 1:00(9:42/mi) 145/150bpm [1408b/mi] 9cal 6.18/7.74mph
8) 0.13mi - 1:00(7:31/mi) 138/147bpm [1038b/mi] 9cal 7.98/8.33mph
9) 0.1mi - 1:00(10:19/mi) 136/138bpm [1404b/mi] 8cal 5.81/7.58mph
10) 0.14mi - 1:00(7:17/mi) 137/138bpm [999b/mi] 9cal 8.23/8.06mph
11) 0.1mi - 1:00(9:48/mi) 145/150bpm [1420b/mi] 9cal 6.13/7.85mph
12) 0.14mi - 1:00(7:04/mi) 143/147bpm [1011b/mi] 9cal 8.48/8.47mph
13) 0.1mi - 1:00(9:55/mi) 147/150bpm [1457b/mi] 9cal 6.06/8.45mph
14) 0.13mi - 1:00(7:34/mi) 145/149bpm [1098b/mi] 9cal 7.93/8.47mph
15) 0.09mi - 1:00(10:48/mi) 145/151bpm [1566b/mi] 9cal 5.55/8.37mph
16) 0.14mi - 1:00(7:24/mi) 145/150bpm [1072b/mi] 9cal 8.12/8.54mph
17) 0.1mi - 1:00(10:24/mi) 146/151bpm [1519b/mi] 9cal 5.76/8.5mph
18) 0.13mi - 1:00(7:35/mi) 144/152bpm [1093b/mi] 9cal 7.9/8.37mph
19) 0.1mi - 1:00(10:24/mi) 146/150bpm [1518b/mi] 9cal 5.77/8.1mph
20) 0.14mi - 1:00(7:12/mi) 146/150bpm [1051b/mi] 9cal 8.33/8.25mph
21) 0.1mi - 1:00(10:27/mi) 145/150bpm [1516b/mi] 9cal 5.74/8.12mph
22) 0.62mi - 6:02(9:43/mi) 142/148bpm [1380b/mi] 55cal 6.17/6.64mph
23) 0.03mi - 1:00(36:09/mi) 138/143bpm [4990b/mi] 8cal 1.66/6.12mph

5:57 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 6:02 1:00

Pin Map

0mi in 0

Pace

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:56	135 119-145	1206	166 120-178	83/84
2.29	20:00	10:00	8:33	142 133-150	1214	172 120-184	81/70
3.41	30:00	10:00	8:57	144 136-152	1289	172 120-182	98/89
3.62	33:03	3:03 +5	14:24	142 126-148	2045	165 120-174	12/11

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 38m, Flat prediction 33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.0%	9:39
24 11.7%	9:53
19 7.2%	9:37
19 10.9%	7:27
19 12.5%	9:57
17 6.3%	8:20
See your biggest climbs

Cadence

170 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	171	3.5	32:11	9:05
Walk	2.6	121	0.1	52	11:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	51.60%	More
800m	4:05	8:13	57.75%	More
1km	5:03	8:08	60.64%	More
Mile	8:21	8:21	61.86%	More
5k	27:11	8:45	66.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	61.27
5km	28:03	9:02	64.37
5M	46:27	9:17	63.59
10km	58:29	9:25	63.30
10M	1:36:51	9:41	63.16
Half	2:08:56	9:51	62.05
20M	3:21:55	10:06	62.58
Mara	4:28:49	10:16	62.40

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