Mon 22nd Apr 2024 at 5:27am by Leigh Steere

Run > General

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Time
22:30
Miles
2.07
Min/mi
10:52
Pacing
79.6%
WAVA
50.83
Stride(cm)
87
Cals
253
Cadence
169
BPM
142
%MHR
82.8
B/mi
1539
Surface
Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 141/153bpm [1539b/mi] 123cal 5.5/0mph
2) 1mi - 10:52(10:52/mi) 142/174bpm [1544b/mi] 122cal 5.52/0mph
3) 0.07mi - 43(10:04/mi) 149/150bpm [1501b/mi] 8cal 5.96/0mph

10:55 10:52 43

Pace

21%

18%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:22	101 86-123	1148	170 164-174
0.13	1:18	36	9:29	131 124-136	1243	167 164-170
0.19	2:03	45	11:56	138 133-144	1648	166 162-172
0.25	2:44	42	11:04	144 141-148	1594	163 162-166
0.31	3:26	41	10:59	145 143-150	1593	164 162-168
0.38	4:10	44	11:42	143 142-145	1672	163 160-166
0.44	4:50	40	10:42	143 141-146	1530	164 162-166
0.50	5:29	40	10:34	145 144-148	1532	165 162-166
0.56	6:10	41	10:57	146 144-149	1598	164 160-166
0.63	6:51	41	10:56	147 145-148	1607	167 164-170
0.69	7:33	41	11:00	148 146-150	1629	166 162-172
0.75	8:14	42	11:07	149 146-151	1656	167 160-172
0.81	8:59	45	12:01	145 141-148	1743	167 162-172
0.88	9:40	40	10:48	143 141-144	1544	166 164-170
0.94	10:18	39	10:18	140 138-143	1442	168 164-172
1.00	10:55	37	9:52	147 140-153	1451	168 162-172
1.06	11:41	45	12:07	151 148-155	1829	171 168-174
1.13	12:39	58	15:22	143 136-152	2196	174 168-178
1.19	13:31	52	13:56	133 130-141	1854	172 118-180
1.25	14:32	1:01	16:17	139 137-142	2263	173 172-174
1.31	15:10	38	10:07	137 134-139	1386	179 174-186
1.38	16:20	1:10	18:39	141 131-146	2631	159 110-178
1.44	16:57	38	10:02	128 125-134	1285	176 170-180
1.50	17:37	40	10:33	138 132-142	1456	175 170-180
1.56	18:27	50	13:14	154 137-174	2038	163 116-182
1.63	19:08	41	10:58	139 134-145	1524	174 168-182
1.69	20:23	1:15	20:00	136 126-149	2720	169 116-180
1.75	21:02	39	10:27	136 128-141	1422	175 172-180
1.81	21:37	35	9:28	143 141-147	1353	172 166-178
1.88	22:13	36	9:31	147 144-151	1398	176 170-180
1.94	22:50	37	9:46	149 147-151	1454	174 170-178
2.00	23:28	38	10:08	150 148-151	1519	178 170-182
2.06	24:06	38	10:11	149 147-150	1517	179 174-186
2.07	24:09	3	10:42	148 148-148	1585	176 176-176

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	170	2	23:05	11:16
Walk	4.2	115	0	1:01	56:57
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	42.63%	More
800m	5:24	10:51	42.48%	More
1km	6:43	10:49	44.33%	More
Mile	10:55	10:55	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	48.53
5km	34:36	11:08	50.97
5M	57:18	11:28	50.32
10km	1:12:09	11:37	50.07
10M	1:59:28	11:57	49.92
Half	2:39:04	12:09	49.03
20M	4:09:05	12:27	49.39
Mara	5:31:38	12:39	49.22

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