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Mon 22nd Apr 2024 at 5:27am by Leigh Steere

Run > General

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Time
22:30
Miles
2.07
Min/mi
10:52
Pacing
79.6%
WAVA
50.83
Stride(cm)
87
Cals
253
Cadence
169
BPM
142
%MHR
82.8
B/mi
1539
Surface
Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 141/153bpm [1539b/mi] 123cal 5.5/0mph
2) 1mi - 10:52(10:52/mi) 142/174bpm [1544b/mi] 122cal 5.52/0mph
3) 0.07mi - 43(10:04/mi) 149/150bpm [1501b/mi] 8cal 5.96/0mph

10:55 10:52 43

Pace

21%

18%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.91	10:00	10:00	11:01	141 86-151	1554	166 160-174
1.66	20:00	10:00	13:20	142 125-174	1894	170 110-186
2.07	24:09	4:09	10:07	144 126-151	1456	176 116-186

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	170	2	23:05	11:16
Walk	4.2	115	0	1:01	56:57
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	42.63%	More
800m	5:24	10:51	42.48%	More
1km	6:43	10:49	44.33%	More
Mile	10:55	10:55	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	48.53
5km	34:36	11:08	50.97
5M	57:18	11:28	50.32
10km	1:12:09	11:37	50.07
10M	1:59:28	11:57	49.92
Half	2:39:04	12:09	49.03
20M	4:09:05	12:27	49.39
Mara	5:31:38	12:39	49.22

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