Sun 21st Apr 2024 at 2:28pm by stroppyminx
Run > General
-
Time
5:15:22
-
Miles
15.70
-
Min/mi
20:05
-
Pacing
62.9%
-
WAVA
30.61
-
Stride(cm)
62
-
Cals
1592
-
Cadence
130
-
BPM
108
-
%MHR
62.9
-
B/mi
2161
-
Asc(m)
106
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 20:09(20:09/mi) 88/117bpm [1774b/mi] 102cal
2) 1mi - 20:31(20:31/mi) 89/114bpm [1826b/mi] 98cal
3) 1mi - 18:54(18:54/mi) 98/118bpm [1852b/mi] 96cal
4) 1mi - 19:25(19:25/mi) 107/124bpm [2077b/mi] 115cal
5) 1mi - 19:04(19:04/mi) 107/130bpm [2039b/mi] 97cal
6) 1mi - 19:17(19:17/mi) 113/135bpm [2178b/mi] 98cal
7) 1mi - 18:00(18:00/mi) 113/138bpm [2033b/mi] 95cal
8) 1mi - 18:02(18:02/mi) 115/127bpm [2074b/mi] 97cal
9) 1mi - 21:52(21:52/mi) 108/129bpm [2362b/mi] 100cal
10) 1mi - 21:24(21:24/mi) 105/122bpm [2248b/mi] 101cal
11) 1mi - 18:34(18:34/mi) 106/122bpm [1969b/mi] 98cal
12) 1mi - 17:44(17:44/mi) 114/129bpm [2022b/mi] 92cal
13) 1mi - 17:54(17:54/mi) 113/128bpm [2023b/mi] 91cal
14) 1mi - 18:36(18:36/mi) 119/151bpm [2213b/mi] 104cal
15) 1mi - 14:17(14:17/mi) 120/154bpm [1713b/mi] 102cal
16) 0.71mi - 31:40(44:56/mi) 108/150bpm [4852b/mi] 106cal
20:09 20:31 18:54 19:25 19:04 19:17 18:00 18:02 21:52 21:24 18:34 17:44 17:54 18:36 14:17 31:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
8:53 |
8:53 |
17:46 |
85 67-116 |
1510 |
121 86-204 |
13/4 |
| 1.00 |
20:09 |
11:16 |
22:32 |
87 75-112 |
1960 |
117 96-216 |
8/10 |
| 1.50 |
29:59 |
9:50 |
19:40 |
93 82-114 |
1829 |
119 96-158 |
9/8 |
| 2.00 |
40:40 |
10:41 |
21:21 |
87 70-110 |
1858 |
117 100-158 |
8/8 |
| 2.50 |
49:50 |
9:10 |
18:21 |
102 86-117 |
1871 |
127 102-158 |
7/10 |
| 3.00 |
59:33 |
9:43 |
19:26 |
95 74-112 |
1847 |
119 96-156 |
7/9 |
| 3.50 |
1:09:00 |
9:27 |
18:54 |
106 95-123 |
2004 |
127 40-158 |
11/10 |
| 4.00 |
1:18:56 |
9:55 |
19:51 |
108 95-120 |
2143 |
129 94-158 |
7/11 |
| 4.50 |
1:28:19 |
9:23 |
18:47 |
104 93-114 |
1953 |
133 100-158 |
11/11 |
| 5.00 |
1:38:01 |
9:42 |
19:25 |
111 100-129 |
2155 |
130 90-158 |
9/8 |
| 5.50 |
1:47:48 |
9:47 |
19:33 |
112 101-124 |
2190 |
131 94-158 |
11/10 |
| 6.00 |
1:57:18 |
9:30 |
18:59 |
115 98-135 |
2184 |
132 106-158 |
8/8 |
| 6.50 |
2:06:16 |
8:58 |
17:56 |
118 103-137 |
2116 |
133 100-158 |
12/11 |
| 7.00 |
2:15:18 |
9:02 |
18:04 |
110 97-119 |
1988 |
137 86-160 |
10/8 |
| 7.50 |
2:23:56 |
8:38 |
17:15 |
118 110-127 |
2036 |
132 98-158 |
20/18 |
| 8.00 |
2:33:20 |
9:24 |
18:49 |
111 97-122 |
2089 |
134 98-158 |
10/20 |
| 8.50 |
2:42:48 |
9:28 |
18:57 |
114 99-127 |
2160 |
131 90-160 |
13/10 |
| 9.00 |
2:55:13 |
12:25 |
24:49 |
104 84-121 |
2581 |
121 90-158 |
10/10 |
| 9.50 |
3:05:17 |
10:04 |
20:09 |
103 92-122 |
2075 |
126 90-162 |
11/8 |
| 10.00 |
3:16:38 |
11:20 |
22:41 |
107 98-118 |
2426 |
122 38-158 |
8/10 |
| 10.50 |
3:26:04 |
9:26 |
18:53 |
102 91-115 |
1926 |
121 94-160 |
11/11 |
| 11.00 |
3:35:12 |
9:08 |
18:16 |
110 99-121 |
2009 |
128 90-160 |
10/11 |
| 11.50 |
3:44:01 |
8:49 |
17:38 |
114 101-124 |
2011 |
134 96-158 |
10/7 |
| 12.00 |
3:52:56 |
8:55 |
17:50 |
115 104-128 |
2051 |
137 100-172 |
7/13 |
| 12.50 |
4:01:36 |
8:40 |
17:21 |
114 105-128 |
1978 |
137 104-162 |
9/12 |
| 13.00 |
4:10:50 |
9:14 |
18:27 |
113 100-127 |
2085 |
134 94-160 |
8/9 |
| 13.50 |
4:20:58 |
10:08 |
20:15 |
117 101-146 |
2370 |
139 84-174 |
8/8 |
| 14.00 |
4:29:26 |
8:28 |
16:57 |
125 110-150 |
2118 |
144 96-170 |
6/8 |
| 14.50 |
4:38:23 |
8:57 |
17:53 |
108 98-122 |
1932 |
141 104-160 |
7/4 |
| 15.00 |
4:43:42 |
5:20 |
10:40 |
138 107-153 |
1472 |
165 142-180 |
6/11 |
| 15.50 |
5:00:27 |
16:44 |
33:28 |
117 94-150 |
3916 |
131 88-190 |
11/8 |
| 15.70 |
5:15:23 |
14:56 |
1:12:54 |
103 94-109 |
7508 |
119 98-166 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
42.7 |
154 |
8.1 |
2:14:33 |
16:43 |
| Walk |
52.4 |
108 |
7.7 |
2:45:19 |
21:36 |
| Still |
4.9 |
- |
- |
15:31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:06 |
45.77% |
More |
| 800m |
5:03 |
10:09 |
46.07% |
More |
| 1km |
6:59 |
11:14 |
43.28% |
More |
| Mile |
13:41 |
13:41 |
37.34% |
More |
| 5k |
52:19 |
16:50 |
34.10% |
More |
| 5 miles |
1:26:18 |
17:16 |
33.81% |
More |
| 10k |
1:51:53 |
18:00 |
32.68% |
More |
| 10 miles |
3:04:57 |
18:30 |
32.65% |
More |
| Half |
4:04:16 |
18:39 |
32.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
17:02 |
17:02 |
29.98 |
| 5km |
56:38 |
18:14 |
31.51 |
| 5M |
1:33:46 |
18:45 |
31.12 |
| 10km |
1:58:04 |
19:00 |
30.97 |
| 10M |
3:15:30 |
19:33 |
30.89 |
| Half |
4:20:18 |
19:52 |
30.34 |
| 20M |
6:47:37 |
20:23 |
30.58 |
| Mara |
9:02:42 |
20:43 |
30.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
