Sun 21st Apr 2024 at 2:28pm by stroppyminx
Run > General
-
Time
5:15:22
-
Miles
15.70
-
Min/mi
20:05
-
Pacing
62.9%
-
WAVA
30.61
-
Stride(cm)
62
-
Cals
1592
-
Cadence
130
-
BPM
108
-
%MHR
62.9
-
B/mi
2161
-
Asc(m)
106
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 20:09(20:09/mi) 88/117bpm [1774b/mi] 102cal
2) 1mi - 20:31(20:31/mi) 89/114bpm [1826b/mi] 98cal
3) 1mi - 18:54(18:54/mi) 98/118bpm [1852b/mi] 96cal
4) 1mi - 19:25(19:25/mi) 107/124bpm [2077b/mi] 115cal
5) 1mi - 19:04(19:04/mi) 107/130bpm [2039b/mi] 97cal
6) 1mi - 19:17(19:17/mi) 113/135bpm [2178b/mi] 98cal
7) 1mi - 18:00(18:00/mi) 113/138bpm [2033b/mi] 95cal
8) 1mi - 18:02(18:02/mi) 115/127bpm [2074b/mi] 97cal
9) 1mi - 21:52(21:52/mi) 108/129bpm [2362b/mi] 100cal
10) 1mi - 21:24(21:24/mi) 105/122bpm [2248b/mi] 101cal
11) 1mi - 18:34(18:34/mi) 106/122bpm [1969b/mi] 98cal
12) 1mi - 17:44(17:44/mi) 114/129bpm [2022b/mi] 92cal
13) 1mi - 17:54(17:54/mi) 113/128bpm [2023b/mi] 91cal
14) 1mi - 18:36(18:36/mi) 119/151bpm [2213b/mi] 104cal
15) 1mi - 14:17(14:17/mi) 120/154bpm [1713b/mi] 102cal
16) 0.71mi - 31:40(44:56/mi) 108/150bpm [4852b/mi] 106cal
20:09 20:31 18:54 19:25 19:04 19:17 18:00 18:02 21:52 21:24 18:34 17:44 17:54 18:36 14:17 31:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.57 |
10:00 |
10:00 |
17:36 |
87 67-116 |
1532 |
122 86-204 |
14/7 |
| 0.99 |
20:00 |
10:00 |
23:35 |
85 75-101 |
2004 |
115 96-216 |
7/8 |
| 1.51 |
30:00 |
10:00 |
19:28 |
93 82-114 |
1810 |
118 96-158 |
9/8 |
| 1.96 |
40:00 |
10:00 |
21:53 |
86 70-110 |
1882 |
115 100-158 |
8/7 |
| 2.51 |
50:00 |
10:00 |
18:20 |
102 86-117 |
1871 |
127 102-158 |
8/11 |
| 3.03 |
1:00:00 |
10:00 |
19:09 |
95 74-112 |
1819 |
120 96-158 |
7/9 |
| 3.55 |
1:10:00 |
10:00 |
19:05 |
106 95-123 |
2023 |
126 40-158 |
13/10 |
| 4.06 |
1:20:00 |
10:00 |
19:51 |
107 93-120 |
2124 |
130 94-158 |
6/11 |
| 4.59 |
1:30:00 |
10:00 |
18:48 |
105 98-114 |
1974 |
133 100-158 |
12/12 |
| 5.10 |
1:40:00 |
10:00 |
19:39 |
112 100-129 |
2201 |
127 90-158 |
10/8 |
| 5.61 |
1:50:00 |
10:00 |
19:27 |
110 98-124 |
2139 |
133 100-158 |
11/9 |
| 6.16 |
2:00:00 |
10:00 |
18:11 |
118 101-135 |
2147 |
134 104-158 |
10/10 |
| 6.69 |
2:10:00 |
10:00 |
18:56 |
113 97-137 |
2139 |
134 86-160 |
12/10 |
| 7.27 |
2:20:00 |
10:00 |
17:10 |
115 104-125 |
1974 |
132 98-158 |
11/11 |
| 7.83 |
2:30:00 |
10:00 |
17:59 |
114 100-127 |
2050 |
137 98-158 |
24/27 |
| 8.35 |
2:40:00 |
10:00 |
19:10 |
112 97-122 |
2147 |
130 98-158 |
10/12 |
| 8.75 |
2:50:00 |
10:00 |
24:49 |
105 84-127 |
2606 |
116 90-160 |
7/9 |
| 9.25 |
3:00:00 |
10:00 |
20:21 |
105 93-121 |
2137 |
133 90-162 |
14/10 |
| 9.73 |
3:10:00 |
10:00 |
20:34 |
106 92-122 |
2180 |
124 96-160 |
10/8 |
| 10.17 |
3:20:00 |
10:00 |
22:52 |
104 92-116 |
2379 |
115 38-158 |
8/9 |
| 10.72 |
3:30:00 |
10:00 |
18:11 |
106 91-119 |
1927 |
126 94-160 |
12/12 |
| 11.26 |
3:40:00 |
10:00 |
18:37 |
111 101-121 |
2066 |
129 90-160 |
11/9 |
| 11.85 |
3:50:00 |
10:00 |
16:43 |
116 104-128 |
1939 |
139 100-158 |
9/16 |
| 12.42 |
4:00:00 |
10:00 |
17:39 |
114 105-128 |
2013 |
135 104-172 |
9/13 |
| 12.96 |
4:10:00 |
10:00 |
18:30 |
113 100-127 |
2090 |
133 94-160 |
12/10 |
| 13.39 |
4:20:00 |
10:00 |
23:26 |
114 101-126 |
2671 |
134 84-170 |
6/7 |
| 14.04 |
4:30:00 |
10:00 |
15:23 |
125 110-150 |
1924 |
145 96-174 |
8/9 |
| 14.64 |
4:40:00 |
10:00 |
16:37 |
110 98-136 |
1827 |
147 104-180 |
8/8 |
| 15.28 |
4:50:00 |
10:00 |
15:35 |
135 113-153 |
2103 |
152 88-172 |
11/12 |
| 15.49 |
5:00:00 |
10:00 |
47:16 |
107 94-118 |
5057 |
111 90-190 |
5/4 |
| 15.67 |
5:10:00 |
10:00 |
57:23 |
103 94-109 |
5911 |
121 98-166 |
4/4 |
| 15.70 |
5:15:23 |
5:23 |
2:23:29 |
102 97-107 |
14635 |
112 110-118 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
42.7 |
154 |
8.1 |
2:14:33 |
16:43 |
| Walk |
52.4 |
108 |
7.7 |
2:45:19 |
21:36 |
| Still |
4.9 |
- |
- |
15:31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:06 |
45.77% |
More |
| 800m |
5:03 |
10:09 |
46.07% |
More |
| 1km |
6:59 |
11:14 |
43.28% |
More |
| Mile |
13:41 |
13:41 |
37.34% |
More |
| 5k |
52:19 |
16:50 |
34.10% |
More |
| 5 miles |
1:26:18 |
17:16 |
33.81% |
More |
| 10k |
1:51:53 |
18:00 |
32.68% |
More |
| 10 miles |
3:04:57 |
18:30 |
32.65% |
More |
| Half |
4:04:16 |
18:39 |
32.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
17:02 |
17:02 |
29.98 |
| 5km |
56:38 |
18:14 |
31.51 |
| 5M |
1:33:46 |
18:45 |
31.12 |
| 10km |
1:58:04 |
19:00 |
30.97 |
| 10M |
3:15:30 |
19:33 |
30.89 |
| Half |
4:20:18 |
19:52 |
30.34 |
| 20M |
6:47:37 |
20:23 |
30.58 |
| Mara |
9:02:42 |
20:43 |
30.48 |
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