Sun 21st Apr 2024 at 11:25am by jude

Run > General

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Time
1:02:01
Miles
2.23
Min/mi
27:49
Pacing
38.6%
WAVA
18.64
Stride(cm)
53
Cals
229
Cadence
109
BPM
89
%MHR
51.9
B/mi
2466
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 18:33(18:33/mi) 120/164bpm [2226b/mi] 101cal
2) 1mi - 37:24(37:24/mi) 76/118bpm [2843b/mi] 111cal
3) 0.23mi - 6:04(26:57/mi) 69/84bpm [1860b/mi] 17cal

18:33 37:24 6:04

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:49	101 86-108	2204	113 106-120	4/0
0.13	2:42	1:21	21:31	106 101-111	2280	110 106-114	9/0
0.19	3:52	1:10	18:39	112 106-116	2088	117 114-120	7/0
0.25	5:04	1:11	19:03	114 111-117	2171	116 110-118	2/0
0.31	6:14	1:10	18:36	107 102-112	1990	116 110-120	1/1
0.38	7:25	1:11	18:58	114 102-119	2162	117 112-122	2/1
0.44	8:38	1:14	19:41	116 114-119	2283	115 112-118	0/5
0.50	9:48	1:10	18:39	115 114-116	2145	115 114-116	0/7
0.56	10:58	1:09	18:28	116 114-119	2142	116 114-118	0/6
0.63	11:42	44	11:41	121 115-132	1414	159 116-174	0/6
0.69	12:20	38	10:11	142 135-149	1446	166 164-168	0/5
0.75	12:58	38	10:14	155 150-160	1585	165 162-166	2/2
0.81	13:37	39	10:27	162 160-164	1692	162 160-164	2/2
0.88	14:37	1:00	16:02	155 143-163	2486	122 104-162	0/2
0.94	15:58	1:21	21:32	129 115-145	2777	113 104-130	3/2
1.00	18:33	2:34	41:12	113 110-118	4655	111 106-114	3/2
1.06	19:49	1:17	20:27	110 105-116	2250	108 106-114	2/0
1.13	26:11	6:21	1:41:41	90 56-116	9151	94 80-106	2/1
1.19	28:20	2:09	34:25	69 55-78	2375	90 82-100	2/3
1.25	29:48	1:28	23:30	79 72-87	1857	100 82-104	4/0
1.31	33:36	3:48	1:00:49	75 53-85	4562	96 88-102	4/0
1.38	36:04	2:28	39:32	71 54-81	2807	111 80-158	5/1
1.44	40:02	3:58	1:03:20	75 63-81	4750	95 80-158	4/0
1.50	41:43	1:41	27:01	76 72-80	2053	96 92-100	2/0
1.56	43:19	1:36	25:38	64 58-71	1641	98 96-100	1/0
1.63	45:03	1:43	27:35	67 60-70	1848	96 92-100	3/0
1.69	46:51	1:48	28:56	71 67-78	2054	94 90-96	4/0
1.75	48:26	1:35	25:24	68 61-76	1728	96 92-100	3/1
1.81	51:03	2:37	41:55	69 63-73	2893	103 100-106	1/2
1.88	52:44	1:41	26:53	67 63-70	1801	105 104-106	1/1
1.94	54:18	1:34	25:03	71 66-75	1778	101 96-106	1/0
2.00	55:56	1:38	26:05	71 67-77	1852	102 98-104	2/0
2.06	57:50	1:54	30:27	75 66-83	2284	105 102-110	0/3
2.13	59:40	1:50	29:15	69 56-78	2019	107 104-110	0/5
2.19	1:00:58	1:18	20:49	60 55-69	1249	112 106-114	0/11
2.22	1:02:02	1:04	28:43	67 65-72	1924	109 106-110	1/2

Heart

89/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 35m, Flat prediction 1:02:56

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.8%	32:19
24 3.4%	19:43
See your biggest climbs

Cadence

109 (174 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.7	162	0.3	4:47	15:23
Walk	73.7	103	1.9	45:45	23:54
Still	18.5	-	-	11:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	37.87%	More
800m	7:07	14:19	29.74%	More
1km	9:24	15:08	29.37%	More
Mile	18:28	18:28	25.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:30	26:30	17.80
5km	1:28:08	28:22	18.71
5M	2:25:57	29:11	18.44
10km	3:03:46	29:34	18.33
10M	5:04:18	30:26	18.24
Half	6:45:09	30:56	17.89
20M	10:34:27	31:43	17.97
Mara	14:04:42	32:14	17.88

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