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Sun 21st Apr 2024 at 11:25am by jude

Run > General

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Time
1:02:01
Miles
2.23
Min/mi
27:49
Pacing
38.6%
WAVA
18.64
Stride(cm)
53
Cals
229
Cadence
109
BPM
89
%MHR
51.9
B/mi
2466
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 18:33(18:33/mi) 120/164bpm [2226b/mi] 101cal
2) 1mi - 37:24(37:24/mi) 76/118bpm [2843b/mi] 111cal
3) 0.23mi - 6:04(26:57/mi) 69/84bpm [1860b/mi] 17cal

18:33 37:24 6:04

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:35	110 86-119	2154	114 106-122	26/17
1.07	20:00	10:00	17:47	130 105-164	2311	131 94-174	13/27
1.26	30:00	10:00	53:50	82 55-116	4415	95 80-106	8/5
1.44	40:00	10:00	56:04	73 53-85	4093	102 80-158	12/1
1.80	50:00	10:00	27:23	69 58-80	1889	96 90-106	14/2
2.14	1:00:00	10:00	29:24	70 55-83	2058	104 96-114	4/16
2.22	1:02:02	2:02	24:52	64 56-72	1592	111 106-114	1/7

Heart

89/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 35m, Flat prediction 1:02:56

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.8%	32:19
24 3.4%	19:43
See your biggest climbs

Cadence

109 (174 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.7	162	0.3	4:47	15:23
Walk	73.7	103	1.9	45:45	23:54
Still	18.5	-	-	11:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	37.87%	More
800m	7:07	14:19	29.74%	More
1km	9:24	15:08	29.37%	More
Mile	18:28	18:28	25.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:30	26:30	17.80
5km	1:28:08	28:22	18.71
5M	2:25:57	29:11	18.44
10km	3:03:46	29:34	18.33
10M	5:04:18	30:26	18.24
Half	6:45:09	30:56	17.89
20M	10:34:27	31:43	17.97
Mara	14:04:42	32:14	17.88

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