Sat 20th Apr 2024 at 9:03am by Yorkshire Pie

Run > parkrun

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Time
28:09
Miles
3.07
Min/mi
9:10
Pacing
85.5%
WAVA
54.99
Stride(cm)
101
Cals
309
Watts
289
Cadence
174
BPM
139
%MHR
77.3
B/mi
1276
Asc(m)
119
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 6:05(9:47/mi) 124/136bpm [1213b/mi] 60cal 299/404W
2) 0.62mi - 5:33(8:56/mi) 140/148bpm [1251b/mi] 63cal 286/374W
3) 0.62mi - 6:02(9:42/mi) 146/152bpm [1416b/mi] 68cal 286/358W
4) 0.62mi - 5:13(8:24/mi) 141/159bpm [1183b/mi] 58cal 270/408W
5) 0.58mi - 5:16(9:03/mi) 146/158bpm [1322b/mi] 60cal 292/424W

6:05 5:33 6:02 5:13 5:16

Pace

24%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	104 56-123	1327	163 152-178	377 298-404	21/0
0.25	2:54	1:18	10:26	123 121-125	1283	170 162-176	324 287-361	13/0
0.38	4:00	1:06	8:48	134 125-135	1179	176 168-180	277 250-321	7/0
0.50	5:04	1:04	8:33	134 133-136	1145	177 176-178	272 253-287	0/4
0.63	6:06	1:02	8:15	133 131-136	1098	178 176-184	259 230-320	0/7
0.75	7:07	1:01	8:11	132 129-139	1080	176 172-178	250 222-299	1/8
0.88	8:04	56	7:31	136 133-139	1023	176 172-184	226 208-247	0/22
1.00	9:14	1:10	9:23	138 132-144	1294	176 172-184	319 246-374	5/2
1.13	10:26	1:12	9:35	146 144-147	1398	175 172-178	308 289-326	6/0
1.25	11:41	1:15	9:57	148 147-148	1473	173 168-176	310 280-345	8/0
1.38	12:47	1:07	8:54	150 148-152	1336	174 172-178	262 251-291	2/2
1.50	14:08	1:21	10:48	149 144-151	1610	170 156-178	284 246-333	5/3
1.63	15:29	1:21	10:48	145 144-147	1565	170 158-176	324 280-358	16/0
1.75	16:39	1:10	9:20	147 136-149	1371	174 166-178	284 239-345	8/0
1.88	17:45	1:05	8:43	136 135-137	1186	176 172-178	263 240-289	0/5
2.00	18:47	1:02	8:18	137 136-139	1138	177 172-180	244 215-296	1/7
2.13	19:49	1:01	8:12	137 136-138	1123	179 172-184	253 198-298	1/8
2.25	20:43	54	7:16	141 137-144	1024	176 170-180	231 202-265	0/24
2.38	21:49	1:06	8:48	141 139-144	1242	179 176-182	283 232-329	3/5
2.50	23:00	1:11	9:25	152 141-159	1430	176 174-180	330 270-408	7/1
2.63	24:13	1:13	9:46	152 147-158	1484	173 168-178	300 258-341	8/2
2.75	25:19	1:06	8:46	147 146-148	1288	175 172-180	257 243-294	2/3
2.88	26:20	1:01	8:11	144 138-146	1179	176 172-180	250 235-261	0/7
3.00	27:29	1:09	9:14	140 138-143	1294	174 170-180	326 224-424	10/3
3.07	28:09	40	9:42	143 143-144	1387	174 172-178	338 282-401	6/1

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 49m, Flat prediction 25:38

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.0%	11:04
29 7.8%	11:26
20 3.5%	9:42
16 6.7%	10:00
12 3.3%	9:24
See your biggest climbs

Power

289W (424 max)

Power Graph

Power Bands

Cadence

174 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	28:08	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	49.52%	More
800m	3:59	8:00	50.98%	More
1km	5:05	8:11	51.99%	More
Mile	8:34	8:34	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.52
5km	28:31	9:11	54.98
5M	47:40	9:32	53.67
10km	1:00:17	9:42	53.13
10M	1:40:47	10:05	52.26
Half	2:14:54	10:18	50.93
20M	3:33:03	10:39	50.62
Mara	4:45:11	10:53	50.00

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